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Nutrients in 5 ounces of Sweeteners, tabletop, fructose, liquid

Sweeteners, tabletop, fructose, liquid.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Sweeteners, tabletop, fructose, liquid
Energy395 kcal
13.6%
Sweeteners, tabletop, fructose, liquid have 395.475525 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83%
Sweeteners, tabletop, fructose, liquid have 107.8698475 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars108 g
149%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweeteners, tabletop, fructose, liquid have 107.7281 g of Sugars per 5 ounces, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Sweeteners, tabletop, fructose, liquid have 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, tabletop, fructose, liquid
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.2%
Riboflavin
Sweeteners, tabletop, fructose, liquid have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweeteners, tabletop, fructose, liquid have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, fructose, liquid
Calcium1.4 mg
0.14%
Sweeteners, tabletop, fructose, liquid have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.83%
Sweeteners, tabletop, fructose, liquid have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
1.95%
Sweeteners, tabletop, fructose, liquid have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Sweeteners, tabletop, fructose, liquid have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Sweeteners, tabletop, fructose, liquid have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Sweeteners, tabletop, fructose, liquid have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34 g
0.92%
Sweeteners, tabletop, fructose, liquid have 33.8776525 g of Water per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweeteners, tabletop, fructose, liquid:
Minerals in 5 ounces of Sweeteners, tabletop, fructose, liquid:
Macronutrients in 5 ounces of Sweeteners, tabletop, fructose, liquid:



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