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Nutrients in 5 ounces of Sweetener, syrup, agave

Sweetener, syrup, agave.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
5 oz ▼

Macro Nutrients

Sweetener, syrup, agave
Energy439 kcal
15%
Sweetener, syrup, agave has 439.41725 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Sweetener, syrup, agave has 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweetener, syrup, agave has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweetener, syrup, agave has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweetener, syrup, agave has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetener, syrup, agave has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Sweetener, syrup, agave has 108.25256575 g of Carbohydrate per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars96 g
133%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetener, syrup, agave has 96.43082425 g of Sugars per 5 ounces, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose79 g
109%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweetener, syrup, agave has 78.81161 g of Fructose per 5 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17.6 g
%
Sweetener, syrup, agave has 17.57669 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sweetener, syrup, agave has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.28 g
0.75%
Sweetener, syrup, agave has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.13 g
0.23%
Sweetener, syrup, agave has 0.12757275 g of Protein per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetener, syrup, agave
Vitamin A11.3 μg
1.26%
RAE, retinol activity equivalents
Sweetener, syrup, agave has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Sweetener, syrup, agave has 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Sweetener, syrup, agave has 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.1%
Niacin, nicotinic acid, niacinamide
Sweetener, syrup, agave has 0.976640275 mg of Vitamin B3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.33 mg
25.5%
Pyridoxine
Sweetener, syrup, agave has 0.33168915 mg of Vitamin B6 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.5 μg
10.6%
Folates and Folic Acid
Sweetener, syrup, agave has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetener, syrup, agave has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg
26.8%
Ascorbic acid
Sweetener, syrup, agave has 24.097075 mg of Vitamin C per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetener, syrup, agave has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.26%
Tocopherols and Tocotrienols
Sweetener, syrup, agave has 1.3891255 mg of Vitamin E per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K32 μg
26.6%
Phytomenadione or phylloquinone
Sweetener, syrup, agave has 31.8931875 μg of Vitamin K per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetener, syrup, agave
Calcium1.4 mg
0.14%
Sweetener, syrup, agave has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.4%
Sweetener, syrup, agave has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.13 mg
1.6%
Sweetener, syrup, agave has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Sweetener, syrup, agave has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.007 mg
0.31%
Sweetener, syrup, agave has 0.007087375 mg of Manganese per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.4 mg
0.2%
Sweetener, syrup, agave has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5.67 mg
0.17%
Sweetener, syrup, agave has 5.6699 mg of Potassium per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Sweetener, syrup, agave has 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Sweetener, syrup, agave has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.014 mg
0.13%
Sweetener, syrup, agave has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.5 g
0.88%
Sweetener, syrup, agave has 32.5168765 g of Water per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweetener, syrup, agave:
Minerals in 5 ounces of Sweetener, syrup, agave:
Macronutrients in 5 ounces of Sweetener, syrup, agave:



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