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Nutrients in 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy153 kcal
5.28%
Canned Sweet Potato, Syrup Pack, Drained Solids have 153.0873 kcal of Energy per 5 ounces, which is 5.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.098 g
0.31%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.097805775 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.95%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.168679525 g of Omega 6 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 35.947166 g of Carbohydrate per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.14 g
11.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Drained Solids have 8.1363065 g of Sugars per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.25 g
11%
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.24%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.814368 g of Protein per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A649 μg
72%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Drained Solids have 649.20355 μg of Vitamin A per 5 ounces, which is 72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.95%
Thiamine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.14%
Riboflavin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg
3%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.4819415 mg of Vitamin B3 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.56982495 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.76%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.74 μg
2.46%
Biotin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.737087 μg of Vitamin B7 per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg
17%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 15.30873 mg of Vitamin C per 5 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg
11%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.63009625 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.07%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium24 mg
2.4%
Canned Sweet Potato, Syrup Pack, Drained Solids have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.236718325 mg of Copper per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.35 mg
17%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.34660125 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Canned Sweet Potato, Syrup Pack, Drained Solids have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
38%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.871747125 mg of Manganese per 5 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.4 mg
5.06%
Canned Sweet Potato, Syrup Pack, Drained Solids have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.05%
Canned Sweet Potato, Syrup Pack, Drained Solids have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.3 mg
3.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.78%
Canned Sweet Potato, Syrup Pack, Drained Solids have 102.72441325 g of Water per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:
Minerals in 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:
Macronutrients in 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:



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