Nutrients in 5 ounces of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.

cooked canned

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Canned Mashed Sweet Potato

Energy143 kcal

4.94%

Canned Mashed Sweet Potato has 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Mashed Sweet Potato has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Canned Mashed Sweet Potato has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Canned Mashed Sweet Potato has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Canned Mashed Sweet Potato has 0.100640725 g of Omega 6 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mashed Sweet Potato has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Canned Mashed Sweet Potato has 32.87124525 g of Carbohydrate per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.73 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mashed Sweet Potato has 7.72523875 g of Sugars per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Canned Mashed Sweet Potato has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Canned Mashed Sweet Potato has 2.8066005 g of Protein per 5 ounces, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mashed Sweet Potato

Vitamin A617 μg

68.5%

RAE, retinol activity equivalents

Canned Mashed Sweet Potato has 616.601625 μg of Vitamin A per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.2%

Thiamine

Canned Mashed Sweet Potato has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Canned Mashed Sweet Potato has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.46%

Niacin, nicotinic acid, niacinamide

Canned Mashed Sweet Potato has 1.353688625 mg of Vitamin B3 per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Canned Mashed Sweet Potato has 0.7257472 mg of Vitamin B5 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Canned Mashed Sweet Potato has 0.333106625 mg of Vitamin B6 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.8 μg

9.3%

Biotin

Canned Mashed Sweet Potato has 2.79242575 μg of Vitamin B7 per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Canned Mashed Sweet Potato has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.37 mg

8.2%

Ascorbic acid

Canned Mashed Sweet Potato has 7.37087 mg of Vitamin C per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mashed Sweet Potato has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Canned Mashed Sweet Potato has 1.54504775 mg of Vitamin E per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Canned Mashed Sweet Potato has 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato

Calcium42.5 mg

4.25%

Canned Mashed Sweet Potato has 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.8%

Canned Mashed Sweet Potato has 0.39405805 mg of Copper per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.6%

Canned Mashed Sweet Potato has 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Canned Mashed Sweet Potato has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Canned Mashed Sweet Potato has 1.4004653 mg of Manganese per 5 ounces, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.7 mg

10.5%

Canned Mashed Sweet Potato has 73.7087 mg of Phosphorus per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

Canned Mashed Sweet Potato has 297.66975 mg of Potassium per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Canned Mashed Sweet Potato has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium106 mg

7.1%

Canned Mashed Sweet Potato has 106.310625 mg of Sodium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Canned Mashed Sweet Potato has 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.83%

Canned Mashed Sweet Potato has 104.723053 g of Water per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Mashed Sweet Potato:

5 ounces of Canned Mashed Sweet Potato is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Mashed Sweet Potato:

5 ounces of Canned Mashed Sweet Potato is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Canned Mashed Sweet Potato:

5 ounces of Canned Mashed Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Mashed Sweet Potato with:

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Food Info

Nutrients in 5 ounces of Canned Mashed Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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