Food Info

Menu
Select from foods

Nutrients in 5 ounces of Sugars, maple

Sugars, maple.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Sugars, maple
Energy502 kcal
17.3%
Sugars, maple have 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Sugars, maple have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.051 g
0.16%
Sugars, maple have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sugars, maple have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.83%
Sugars, maple have 0.1417475 g of Omega 6 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sugars, maple have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Sugars, maple have 128.8484775 g of Carbohydrate per 5 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars120 g
166%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, maple have 120.30110325 g of Sugars per 5 ounces, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sugars, maple have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.14 g
0.25%
Sugars, maple have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sugars, maple
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sugars, maple have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.013 mg
1.06%
Thiamine
Sugars, maple have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.018 mg
1.4%
Riboflavin
Sugars, maple have 0.018427175 mg of Vitamin B2 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.057 mg
0.35%
Niacin, nicotinic acid, niacinamide
Sugars, maple have 0.056699 mg of Vitamin B3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.068 mg
1.36%
Pantothenic acid
Sugars, maple have 0.0680388 mg of Vitamin B5 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.004 mg
0.33%
Pyridoxine
Sugars, maple have 0.004252425 mg of Vitamin B6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sugars, maple have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sugars, maple have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Sugars, maple have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sugars, maple have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sugars, maple have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sugars, maple have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugars, maple
Calcium128 mg
12.8%
Sugars, maple have 127.57275 mg of Calcium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Sugars, maple have 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.5%
Sugars, maple have 2.28213475 mg of Iron per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Sugars, maple have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.27 mg
273%
Sugars, maple have 6.26807445 mg of Manganese per 5 ounces, which is 273% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.25 mg
0.61%
Sugars, maple have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium388 mg
11.4%
Sugars, maple have 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Sugars, maple have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Sugars, maple have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.6 mg
78%
Sugars, maple have 8.5898985 mg of Zinc per 5 ounces, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.3 g
0.31%
Sugars, maple have 11.3398 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sugars, maple:
Minerals in 5 ounces of Sugars, maple:
Macronutrients in 5 ounces of Sugars, maple:



Compare Sugars, maple with: