Nutrients in 5 ounces of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Strawberries

Energy45.4 kcal

1.56%

Raw Strawberries have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Strawberries have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Raw Strawberries have 0.021262125 g of Saturated Fat per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.76%

Raw Strawberries have 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Raw Strawberries have 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.37%

Raw Strawberries have 10.886208 g of Carbohydrate per 5 ounces, which is 8.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.93 g

9.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have 6.93145275 g of Sugars per 5 ounces, which is 9.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.46 g

4.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have 3.458639 g of Fructose per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.82 g

Raw Strawberries have 2.82077525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Raw Strawberries have 0.66621325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.83 g

7.46%

Raw Strawberries have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Raw Strawberries have 0.94970825 g of Protein per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Strawberries have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Raw Strawberries have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Raw Strawberries have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.4%

Niacin, nicotinic acid, niacinamide

Raw Strawberries have 0.54714535 mg of Vitamin B3 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Raw Strawberries have 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Raw Strawberries have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.27 μg

0.9%

Biotin

Raw Strawberries have 0.26932025 μg of Vitamin B7 per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B934 μg

8.5%

Folates and Folic Acid

Raw Strawberries have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Strawberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Raw Strawberries have 83.34753 mg of Vitamin C per 5 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.74%

Tocopherols and Tocotrienols

Raw Strawberries have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Raw Strawberries have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries

Calcium22.7 mg

2.27%

Raw Strawberries have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Raw Strawberries have 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.24 μg

0.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have 6.23689 μg of Fluoride per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.58 mg

7.26%

Raw Strawberries have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Raw Strawberries have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.8%

Raw Strawberries have 0.54714535 mg of Manganese per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Raw Strawberries have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.38%

Raw Strawberries have 216.873675 mg of Potassium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Raw Strawberries have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Strawberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Strawberries have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Raw Strawberries have 128.91935125 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Strawberries:

5 ounces of Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B7, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Strawberries:

5 ounces of Strawberries is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Raw Strawberries:

5 ounces of Strawberries has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Fructose.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Strawberries with:

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Food Info

Nutrients in 5 ounces of Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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