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Nutrients in 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
5 oz ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Energy38.3 kcal
1.3%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.3685435 g of Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.9%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.066621325 g of Omega 6 per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.16 g
7.04%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 9.1568885 g of Carbohydrate per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.6 g
4.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.58621175 g of Sugars per 5 ounces, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.94 g
1.67%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.9355335 g of Protein per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.5%
Thiamine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.18%
Niacin, nicotinic acid, niacinamide
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.14815475 mg of Vitamin B3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.503203625 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg
5.5%
Ascorbic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.13 μg
0.94%
Phytomenadione or phylloquinone
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Calcium29.8 mg
2.98%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.049611625 mg of Copper per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6.02%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.154504775 mg of Manganese per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium166 mg
4.88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium360 mg
24%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 360.03865 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 130.8329425 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Minerals in 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Macronutrients in 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:



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