Nutrients in 5 ounces of Frozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.

Macros Ratio

Protein Fat Carbs

11%

88%

5 oz ▼

Macro Nutrients

Frozen Butternut Winter Squash

Energy80.8 kcal

2.8%

Frozen Butternut Winter Squash, Unprepared has 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Frozen Butternut Winter Squash, Unprepared has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Frozen Butternut Winter Squash, Unprepared has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Frozen Butternut Winter Squash, Unprepared has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Frozen Butternut Winter Squash, Unprepared has 0.0226796 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Frozen Butternut Winter Squash, Unprepared has 20.42581475 g of Carbohydrate per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Butternut Winter Squash, Unprepared has 4.01145425 g of Sugars per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Frozen Butternut Winter Squash, Unprepared has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.45%

Frozen Butternut Winter Squash, Unprepared has 2.494756 g of Protein per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Butternut Winter Squash

Vitamin A340 μg

37.8%

RAE, retinol activity equivalents

Frozen Butternut Winter Squash, Unprepared has 340.194 μg of Vitamin A per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Frozen Butternut Winter Squash, Unprepared has 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.43%

Riboflavin

Frozen Butternut Winter Squash, Unprepared has 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.56%

Niacin, nicotinic acid, niacinamide

Frozen Butternut Winter Squash, Unprepared has 1.0489315 mg of Vitamin B3 per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.27%

Pantothenic acid

Frozen Butternut Winter Squash, Unprepared has 0.313261975 mg of Vitamin B5 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Frozen Butternut Winter Squash, Unprepared has 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Frozen Butternut Winter Squash, Unprepared has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg

9.76%

Ascorbic acid

Frozen Butternut Winter Squash, Unprepared has 8.788345 mg of Vitamin C per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.62 mg

17.5%

Tocopherols and Tocotrienols

Frozen Butternut Winter Squash, Unprepared has 2.62232875 mg of Vitamin E per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Frozen Butternut Winter Squash, Unprepared has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Butternut Winter Squash

Calcium41 mg

4.1%

Frozen Butternut Winter Squash, Unprepared has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Frozen Butternut Winter Squash, Unprepared has 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Frozen Butternut Winter Squash, Unprepared has 1.247378 mg of Iron per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Frozen Butternut Winter Squash, Unprepared has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Frozen Butternut Winter Squash, Unprepared has 0.3515338 mg of Manganese per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Frozen Butternut Winter Squash, Unprepared has 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Frozen Butternut Winter Squash, Unprepared has 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Frozen Butternut Winter Squash, Unprepared has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Frozen Butternut Winter Squash, Unprepared has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Frozen Butternut Winter Squash, Unprepared has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.16%

Frozen Butternut Winter Squash, Unprepared has 116.9416875 g of Water per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Butternut Winter Squash, Unprepared:

5 ounces of Frozen Butternut Winter Squash is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Butternut Winter Squash, Unprepared:

5 ounces of Frozen Butternut Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Frozen Butternut Winter Squash, Unprepared:

5 ounces of Frozen Butternut Winter Squash has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Butternut Winter Squash, Unprepared with:

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Food Info

Nutrients in 5 ounces of Frozen Butternut Winter Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Butternut Winter Squash, Unprepared with: