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Nutrients in 5 ounces of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.

Macros Ratio

Protein Fat Carbs
36%
14%
50%
5 oz ▼

Macro Nutrients

Canned Spinach with Liquids
Energy27 kcal
0.93%
Canned Spinach Solids and Liquids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Canned Spinach Solids and Liquids have 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Canned Spinach Solids and Liquids have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Canned Spinach Solids and Liquids have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.033 g
0.19%
Canned Spinach Solids and Liquids have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.14 g
3.2%
Canned Spinach Solids and Liquids have 4.139027 g of Carbohydrate per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.47 g
0.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach Solids and Liquids have 0.46776675 g of Sugars per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.2%
Canned Spinach Solids and Liquids have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.34%
Canned Spinach Solids and Liquids have 2.99087225 g of Protein per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Spinach with Liquids
Vitamin A573 μg
63.6%
RAE, retinol activity equivalents
Canned Spinach Solids and Liquids have 572.6599 μg of Vitamin A per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.13%
Thiamine
Canned Spinach Solids and Liquids have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Canned Spinach Solids and Liquids have 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.4%
Niacin, nicotinic acid, niacinamide
Canned Spinach Solids and Liquids have 0.384135725 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg
1.08%
Pantothenic acid
Canned Spinach Solids and Liquids have 0.05386405 mg of Vitamin B5 per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
Canned Spinach Solids and Liquids have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B982.2 μg
20.6%
Folates and Folic Acid
Canned Spinach Solids and Liquids have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg
21.3%
Ascorbic acid
Canned Spinach Solids and Liquids have 19.1359125 mg of Vitamin C per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Canned Spinach Solids and Liquids have 2.26796 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K540 μg
450%
Phytomenadione or phylloquinone
Canned Spinach Solids and Liquids have 539.77448 μg of Vitamin K per 5 ounces, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium118 mg
11.8%
Canned Spinach Solids and Liquids have 117.650425 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.3%
Canned Spinach Solids and Liquids have 0.1644271 mg of Copper per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.24 mg
28%
Canned Spinach Solids and Liquids have 2.2396105 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Canned Spinach Solids and Liquids have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.4%
Canned Spinach Solids and Liquids have 0.698815175 mg of Manganese per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Canned Spinach Solids and Liquids have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Canned Spinach Solids and Liquids have 326.01925 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Canned Spinach Solids and Liquids have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium106 mg
7.1%
Canned Spinach Solids and Liquids have 106.310625 mg of Sodium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Canned Spinach Solids and Liquids have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.57%
Canned Spinach Solids and Liquids have 132.1370195 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Spinach Solids and Liquids:
Minerals in 5 ounces of Canned Spinach Solids and Liquids:
Macronutrients in 5 ounces of Canned Spinach Solids and Liquids:



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