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Nutrients in 5 ounces of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs
11%
29%
60%
5 oz ▼

Macro Nutrients

Ground Sage
Energy447 kcal
15.4%
Ground Sage Spices have 446.504625 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Ground Sage Spices have 18.07280625 g of Fat per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.96 g
31%
Ground Sage Spices have 9.96484925 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.74 g
109%
Ground Sage Spices have 1.74349425 g of Omega 3 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Ground Sage Spices have 0.75126175 g of Omega 6 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Sage Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66.2%
Ground Sage Spices have 86.08325675 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.42 g
3.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Sage Spices have 2.42388225 g of Sugars per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57 g
150%
Ground Sage Spices have 57.1242425 g of Fiber per 5 ounces, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Ground Sage Spices have 15.06775925 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage
Vitamin A418 μg
46.5%
RAE, retinol activity equivalents
Ground Sage Spices have 418.155125 μg of Vitamin A per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89%
Thiamine
Ground Sage Spices have 1.06877615 mg of Vitamin B1 per 5 ounces, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Ground Sage Spices have 0.4762716 mg of Vitamin B2 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg
50.7%
Niacin, nicotinic acid, niacinamide
Ground Sage Spices have 8.107957 mg of Vitamin B3 per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.8 mg
293%
Pyridoxine
Ground Sage Spices have 3.81300775 mg of Vitamin B6 per 5 ounces, which is 293% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Ground Sage Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Sage Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg
51%
Ascorbic acid
Ground Sage Spices have 45.92619 mg of Vitamin C per 5 ounces, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Sage Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg
70.7%
Tocopherols and Tocotrienols
Ground Sage Spices have 10.602713 mg of Vitamin E per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2430 μg
2025%
Phytomenadione or phylloquinone
Ground Sage Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage
Calcium2342 mg
234%
Ground Sage Spices have 2341.6687 mg of Calcium per 5 ounces, which is 234% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Ground Sage Spices have 1.073028575 mg of Copper per 5 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40 mg
498%
Ground Sage Spices have 39.859397 mg of Iron per 5 ounces, which is 498% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium607 mg
144%
Ground Sage Spices have 606.6793 mg of Magnesium per 5 ounces, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.44 mg
193%
Ground Sage Spices have 4.440949175 mg of Manganese per 5 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Ground Sage Spices have 128.990225 mg of Phosphorus per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1517 mg
44.6%
Ground Sage Spices have 1516.69825 mg of Potassium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.24 μg
9.54%
Ground Sage Spices have 5.2446575 μg of Selenium per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Ground Sage Spices have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.66 mg
60.6%
Ground Sage Spices have 6.6621325 mg of Zinc per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.3 g
0.3%
Ground Sage Spices have 11.283101 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Sage Spices:
Minerals in 5 ounces of Ground Sage Spices:
Macronutrients in 5 ounces of Ground Sage Spices:



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