Poultry Seasoning Spices have 435.164825 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Poultry Seasoning Spices have 4.66349275 g of Saturated Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Poultry Seasoning Spices have 1.3380964 g of Omega 3 per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Poultry Seasoning Spices have 1.4061352 g of Omega 6 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Poultry Seasoning Spices have 92.97218525 g of Carbohydrate per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 2.551455 g of Sugars per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Poultry Seasoning Spices have 13.59358525 g of Protein per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Poultry Seasoning Spices have 187.1067 μg of Vitamin A per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Poultry Seasoning Spices have 0.3742134 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Poultry Seasoning Spices have 0.270737725 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Poultry Seasoning Spices have 4.20990075 mg of Vitamin B3 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Poultry Seasoning Spices have 1.871067 mg of Vitamin B6 per 5 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 195.61155 μg of Vitamin B9 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Poultry Seasoning Spices have 17.0097 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Poultry Seasoning Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Poultry Seasoning Spices have 1.871067 mg of Vitamin E per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Poultry Seasoning Spices have 1141.634365 μg of Vitamin K per 5 ounces, which is 951% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Poultry Seasoning Spices have 1411.8051 mg of Calcium per 5 ounces, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Poultry Seasoning Spices have 1.194931425 mg of Copper per 5 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Poultry Seasoning Spices have 50.0368675 mg of Iron per 5 ounces, which is 625% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Poultry Seasoning Spices have 317.5144 mg of Magnesium per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Poultry Seasoning Spices have 9.719626075 mg of Manganese per 5 ounces, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 242.388225 mg of Phosphorus per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Poultry Seasoning Spices have 969.5529 mg of Potassium per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Poultry Seasoning Spices have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Poultry Seasoning Spices have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Poultry Seasoning Spices have 4.4508715 mg of Zinc per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Poultry Seasoning Spices have 13.19669225 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Poultry Seasoning Spices:
5 ounces of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Poultry Seasoning Spices:
5 ounces of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
Macronutrients in 5 ounces of Poultry Seasoning Spices:
5 ounces of Poultry Seasoning Spices has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.