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Nutrients in 5 ounces of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
15%
30%
55%
5 oz ▼

Macro Nutrients

Paprika
Energy400 kcal
13.8%
Paprika Spice has 399.72795 kcal of Energy per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.3 g
19%
Paprika Spice has 18.27125275 g of Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.03 g
9.48%
Paprika Spice has 3.0333965 g of Saturated Fat per 5 ounces, which is 9.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Paprika Spice has 0.642116175 g of Omega 3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.4 g
61%
Paprika Spice has 10.36741215 g of Omega 6 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Paprika Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.5 g
59%
Paprika Spice has 76.52947525 g of Carbohydrate per 5 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.7 g
20.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Paprika Spice has 14.6566915 g of Sugars per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.5 g
13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Paprika Spice has 9.51125725 g of Fructose per 5 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.73 g
%
Paprika Spice has 3.72795925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.15 g
%
Paprika Spice has 1.14815475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber49.5 g
130%
Paprika Spice has 49.4698775 g of Fiber per 5 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.8%
Paprika Spice has 20.0430965 g of Protein per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika
Vitamin A3491 μg
388%
RAE, retinol activity equivalents
Paprika Spice has 3491.240925 μg of Vitamin A per 5 ounces, which is 388% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39%
Thiamine
Paprika Spice has 0.46776675 mg of Vitamin B1 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.74 mg
134%
Riboflavin
Paprika Spice has 1.74349425 mg of Vitamin B2 per 5 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89%
Niacin, nicotinic acid, niacinamide
Paprika Spice has 14.2597985 mg of Vitamin B3 per 5 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.56 mg
71%
Pantothenic acid
Paprika Spice has 3.55786225 mg of Vitamin B5 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.03 mg
233%
Pyridoxine
Paprika Spice has 3.034813975 mg of Vitamin B6 per 5 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Paprika Spice has 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Paprika Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Paprika Spice has 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Paprika Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41.2 mg
275%
Tocopherols and Tocotrienols
Paprika Spice has 41.2485225 mg of Vitamin E per 5 ounces, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K114 μg
95%
Phytomenadione or phylloquinone
Paprika Spice has 113.8232425 μg of Vitamin K per 5 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika
Calcium325 mg
32.5%
Paprika Spice has 324.601775 mg of Calcium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Paprika Spice has 1.010659675 mg of Copper per 5 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
375%
Paprika Spice has 29.9654215 mg of Iron per 5 ounces, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Paprika Spice has 252.31055 mg of Magnesium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.25 mg
98%
Paprika Spice has 2.25378525 mg of Manganese per 5 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus445 mg
63.6%
Paprika Spice has 445.08715 mg of Phosphorus per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3232 mg
95%
Paprika Spice has 3231.843 mg of Potassium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.93 μg
16.2%
Paprika Spice has 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium96 mg
6.43%
Paprika Spice has 96.3883 mg of Sodium per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.14 mg
55.8%
Paprika Spice has 6.13766675 mg of Zinc per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Paprika Spice has 15.932419 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Paprika Spice:
Minerals in 5 ounces of Paprika Spice:
Macronutrients in 5 ounces of Paprika Spice:



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