Nutrients in 5 ounces of Garlic Powder

Garlic Powder Spices (Allium sativum).

Macros Ratio

Protein Fat Carbs

18%

80%

5 oz ▼

Macro Nutrients

Garlic Powder

Energy469 kcal

16%

Garlic Powder Spices have 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Garlic Powder Spices have 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Garlic Powder Spices have 0.352951275 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Garlic Powder Spices have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Garlic Powder Spices have 0.202698925 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic Powder Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.3%

Garlic Powder Spices have 103.09295675 g of Carbohydrate per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.44 g

4.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic Powder Spices have 3.44446425 g of Sugars per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.44 g

0.61%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic Powder Spices have 0.43941725 g of Fructose per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Garlic Powder Spices have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.9 g

Garlic Powder Spices have 2.90582375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.8 g

33.6%

Garlic Powder Spices have 12.757275 g of Fiber per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.5 g

42%

Garlic Powder Spices have 23.45921125 g of Protein per 5 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Garlic Powder Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.4%

Thiamine

Garlic Powder Spices have 0.616601625 mg of Vitamin B1 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Garlic Powder Spices have 0.199863975 mg of Vitamin B2 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.05%

Niacin, nicotinic acid, niacinamide

Garlic Powder Spices have 1.1283101 mg of Vitamin B3 per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Garlic Powder Spices have 1.053183925 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.34 mg

180%

Pyridoxine

Garlic Powder Spices have 2.34450365 mg of Vitamin B6 per 5 ounces, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.6 μg

16.7%

Folates and Folic Acid

Garlic Powder Spices have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Garlic Powder Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Garlic Powder Spices have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Garlic Powder Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.33%

Tocopherols and Tocotrienols

Garlic Powder Spices have 0.94970825 mg of Vitamin E per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Garlic Powder Spices have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder

Calcium112 mg

11%

Garlic Powder Spices have 111.980525 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84%

Garlic Powder Spices have 0.755514175 mg of Copper per 5 ounces, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Garlic Powder Spices have 8.00873375 mg of Iron per 5 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Garlic Powder Spices have 109.145575 mg of Magnesium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.3%

Garlic Powder Spices have 1.387708025 mg of Manganese per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus587 mg

84%

Garlic Powder Spices have 586.83465 mg of Phosphorus per 5 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1691 mg

49.7%

Garlic Powder Spices have 1691.047675 mg of Potassium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.6%

Garlic Powder Spices have 33.8776525 μg of Selenium per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.67%

Garlic Powder Spices have 85.0485 mg of Sodium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.5%

Garlic Powder Spices have 4.23825025 mg of Zinc per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.14 g

0.25%

Garlic Powder Spices have 9.14271375 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Garlic Powder Spices:

5 ounces of Garlic Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This spice has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Garlic Powder Spices:

5 ounces of Garlic Powder has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This spice has some Sodium.

Macronutrients in 5 ounces of Garlic Powder Spices:

5 ounces of Garlic Powder is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Garlic Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Garlic Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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