Nutrients in 5 ounces of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

5 oz ▼

Macro Nutrients

Cumin Seed

Energy532 kcal

18.3%

Cumin Seed Spices have 531.553125 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.5%

Cumin Seed Spices have 31.56716825 g of Fat per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Cumin Seed Spices have 2.175824125 g of Saturated Fat per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Cumin Seed Spices have 0.2494756 g of Omega 3 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Cumin Seed Spices have 4.398424925 g of Omega 6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Cumin Seed Spices have 62.709094 g of Carbohydrate per 5 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 3.18931875 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Cumin Seed Spices have 14.8834875 g of Fiber per 5 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Cumin Seed Spices have 25.24522975 g of Protein per 5 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Cumin Seed Spices have 90.7184 μg of Vitamin A per 5 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Cumin Seed Spices have 0.8901743 mg of Vitamin B1 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.7%

Riboflavin

Cumin Seed Spices have 0.463514325 mg of Vitamin B2 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 6.490618025 mg of Vitamin B3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.62 mg

47.4%

Pyridoxine

Cumin Seed Spices have 0.616601625 mg of Vitamin B6 per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Cumin Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Cumin Seed Spices have 10.9145575 mg of Vitamin C per 5 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.72 mg

31.5%

Tocopherols and Tocotrienols

Cumin Seed Spices have 4.72019175 mg of Vitamin E per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.65 μg

6.38%

Phytomenadione or phylloquinone

Cumin Seed Spices have 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium1320 mg

132%

Cumin Seed Spices have 1319.669225 mg of Calcium per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Cumin Seed Spices have 1.228950825 mg of Copper per 5 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron94 mg

1176%

Cumin Seed Spices have 94.063641 mg of Iron per 5 ounces, which is 1176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium519 mg

124%

Cumin Seed Spices have 518.79585 mg of Magnesium per 5 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.72 mg

205%

Cumin Seed Spices have 4.724444175 mg of Manganese per 5 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus707 mg

101%

Cumin Seed Spices have 707.320025 mg of Phosphorus per 5 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2534 mg

74.5%

Cumin Seed Spices have 2534.4453 mg of Potassium per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.37 μg

13.4%

Cumin Seed Spices have 7.37087 μg of Selenium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Cumin Seed Spices have 238.1358 mg of Sodium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Cumin Seed Spices have 6.80388 mg of Zinc per 5 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Cumin Seed Spices have 11.4248485 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cumin Seed Spices:

5 ounces of Cumin Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cumin Seed Spices:

5 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 5 ounces of Cumin Seed Spices:

5 ounces of Cumin Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Saturated Fat and Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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