Ground Cloves Spices have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cloves Spices have 5.6018612 g of Saturated Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cloves Spices have 92.88713675 g of Carbohydrate per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 1.51669825 g of Fructose per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cloves Spices have 8.46232575 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cloves Spices have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cloves Spices have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cloves Spices have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cloves Spices have 2.211261 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cloves Spices have 0.721494775 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cloves Spices have 0.554232725 mg of Vitamin B6 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cloves Spices have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cloves Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cloves Spices have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cloves Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cloves Spices have 12.5021295 mg of Vitamin E per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cloves Spices have 200.997955 μg of Vitamin K per 5 ounces, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cloves Spices have 895.8442 mg of Calcium per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cloves Spices have 367.126025 mg of Magnesium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cloves Spices have 85.228519325 mg of Manganese per 5 ounces, which is 3706% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cloves Spices have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cloves Spices have 1445.8245 mg of Potassium per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cloves Spices have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Cloves Spices have 392.640575 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Cloves Spices have 13.99047825 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Cloves Spices:
5 ounces of Ground Cloves has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Ground Cloves Spices:
5 ounces of Ground Cloves has outstanding amounts of Calcium, Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 5 ounces of Ground Cloves Spices:
5 ounces of Ground Cloves has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
This spice has some Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.