Nutrients in 5 ounces of Anise Seed

Anise Seed Spices (Pimpinella anisum).

raw dried

Macros Ratio

Protein Fat Carbs

17%

35%

48%

5 oz ▼

Macro Nutrients

Anise Seed

Energy478 kcal

16.5%

Anise Seed Spices have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23.2%

Anise Seed Spices have 22.5378525 g of Fat per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Anise Seed Spices have 0.83064035 g of Saturated Fat per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Anise Seed Spices have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.47 g

26.3%

Anise Seed Spices have 4.46504625 g of Omega 6 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Anise Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.5%

Anise Seed Spices have 70.9020995 g of Carbohydrate per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.7 g

54.5%

Anise Seed Spices have 20.695135 g of Fiber per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.5%

Anise Seed Spices have 24.94756 g of Protein per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Anise Seed Spices have 22.6796 μg of Vitamin A per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Anise Seed Spices have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.6%

Riboflavin

Anise Seed Spices have 0.41106775 mg of Vitamin B2 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Anise Seed Spices have 4.3374735 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Anise Seed Spices have 1.129727575 mg of Vitamin B5 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Anise Seed Spices have 0.92135875 mg of Vitamin B6 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Anise Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Anise Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg

33%

Ascorbic acid

Anise Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Anise Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Anise Seed

Calcium916 mg

92%

Anise Seed Spices have 915.68885 mg of Calcium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Anise Seed Spices have 1.28990225 mg of Copper per 5 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52.4 mg

655%

Anise Seed Spices have 52.389876 mg of Iron per 5 ounces, which is 655% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium241 mg

57.4%

Anise Seed Spices have 240.97075 mg of Magnesium per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Anise Seed Spices have 3.2601925 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus624 mg

89%

Anise Seed Spices have 623.689 mg of Phosphorus per 5 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2043 mg

60%

Anise Seed Spices have 2042.581475 mg of Potassium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Anise Seed Spices have 7.087375 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Anise Seed Spices have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68.3%

Anise Seed Spices have 7.5126175 mg of Zinc per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.37%

Anise Seed Spices have 13.5227115 g of Water per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Anise Seed Spices:

5 ounces of Anise Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Anise Seed Spices:

5 ounces of Anise Seed has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Anise Seed Spices:

5 ounces of Anise Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Saturated Fat.
It has no Omega 3.

Compare Anise Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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