Dry Spinach Spaghetti has 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Spinach Spaghetti has 0.32034935 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Spinach Spaghetti has 0.10489315 g of Omega 3 per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Spinach Spaghetti has 106.04130475 g of Carbohydrate per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Spinach Spaghetti has 18.92329125 g of Protein per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Spinach Spaghetti has 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Spinach Spaghetti has 0.528718175 mg of Vitamin B1 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Spinach Spaghetti has 0.2778251 mg of Vitamin B2 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Spinach Spaghetti has 6.44951125 mg of Vitamin B3 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Spinach Spaghetti has 1.71514475 mg of Vitamin B5 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Spinach Spaghetti has 0.457844425 mg of Vitamin B6 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Spinach Spaghetti has 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Spinach Spaghetti has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Spinach Spaghetti has 214.7474625 μg of Vitamin K per 5 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Spinach Spaghetti has 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Spinach Spaghetti has 0.707320025 mg of Copper per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Spinach Spaghetti has 246.64065 mg of Magnesium per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Spinach Spaghetti has 3.749221375 mg of Manganese per 5 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Spinach Spaghetti has 470.6017 mg of Phosphorus per 5 ounces, which is 67.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Spinach Spaghetti has 532.9706 mg of Potassium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Spinach Spaghetti has 90.0096625 μg of Selenium per 5 ounces, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years