Raw Sprouted Soybeans have 172.93195 kcal of Energy per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Soybeans have 1.316834275 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Soybeans have 0.630776375 g of Omega 3 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Soybeans have 13.56523575 g of Carbohydrate per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Soybeans have 18.55474775 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Soybeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Soybeans have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Soybeans have 0.16726205 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Soybeans have 1.6272613 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Soybeans have 1.316834275 mg of Vitamin B5 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Soybeans have 0.2494756 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 243.8057 μg of Vitamin B9 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Soybeans have 21.6873675 mg of Vitamin C per 5 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Soybeans have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0.605261825 mg of Copper per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Soybeans have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0.99506745 mg of Manganese per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 232.4659 mg of Phosphorus per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Soybeans have 686.0579 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Soybeans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Soybeans have 97.87664875 g of Water per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Soybeans:
5 ounces of Sprouted Soybeans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sprouted Soybeans:
5 ounces of Sprouted Soybeans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Sprouted Soybeans:
5 ounces of Sprouted Soybeans is an excellent source of Omega 3, Omega 6 and Protein.