Nutrients in 5 ounces of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

5 oz ▼

Macro Nutrients

Soybeans

Energy632 kcal

21.8%

Raw Soybeans have 632.19385 kcal of Energy per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29%

Raw Soybeans have 28.2644515 g of Fat per 5 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

12.8%

Raw Soybeans have 4.0879979 g of Saturated Fat per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

118%

Raw Soybeans have 1.88524175 g of Omega 3 per 5 ounces, which is 118% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82.8%

Raw Soybeans have 14.068439375 g of Omega 6 per 5 ounces, which is 82.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.8 g

33%

Raw Soybeans have 42.751046 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soybeans have 10.39009175 g of Sugars per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Raw Soybeans have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.7 g

92%

Raw Soybeans have 51.72366275 g of Protein per 5 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Soybeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg

103%

Thiamine

Raw Soybeans have 1.23887315 mg of Vitamin B1 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Raw Soybeans have 1.23320325 mg of Vitamin B2 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Raw Soybeans have 2.300561925 mg of Vitamin B3 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.5%

Pantothenic acid

Raw Soybeans have 1.124057675 mg of Vitamin B5 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Raw Soybeans have 0.534388075 mg of Vitamin B6 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9532 μg

133%

Folates and Folic Acid

Raw Soybeans have 531.553125 μg of Vitamin B9 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.45%

Ascorbic acid

Raw Soybeans have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.03%

Tocopherols and Tocotrienols

Raw Soybeans have 1.20485375 mg of Vitamin E per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66.6 μg

55.5%

Phytomenadione or phylloquinone

Raw Soybeans have 66.621325 μg of Vitamin K per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans

Calcium393 mg

39.3%

Raw Soybeans have 392.640575 mg of Calcium per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.35 mg

261%

Raw Soybeans have 2.35017355 mg of Copper per 5 ounces, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

278%

Raw Soybeans have 22.2543575 mg of Iron per 5 ounces, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium397 mg

94%

Raw Soybeans have 396.893 mg of Magnesium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Raw Soybeans have 3.567784575 mg of Manganese per 5 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus998 mg

143%

Raw Soybeans have 997.9024 mg of Phosphorus per 5 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2547 mg

75%

Raw Soybeans have 2547.202575 mg of Potassium per 5 ounces, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.2 μg

46%

Raw Soybeans have 25.231055 μg of Selenium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Soybeans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Raw Soybeans have 6.93145275 mg of Zinc per 5 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Raw Soybeans have 12.1052365 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Soybeans:

5 ounces of Soybeans has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Soybeans:

5 ounces of Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Raw Soybeans:

5 ounces of Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.

Compare Raw Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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