Boiled Soybeans no Salt have 243.8057 kcal of Energy per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Soybeans no Salt have 1.838465075 g of Saturated Fat per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Soybeans no Salt have 0.84765005 g of Omega 3 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Soybeans no Salt have 6.329025875 g of Omega 6 per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Soybeans no Salt have 11.850091 g of Carbohydrate per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 4.252425 g of Sugars per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Soybeans no Salt have 25.81221975 g of Protein per 5 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Soybeans no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Soybeans no Salt have 0.219708625 mg of Vitamin B1 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Soybeans no Salt have 0.403980375 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Soybeans no Salt have 0.565572525 mg of Vitamin B3 per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Soybeans no Salt have 0.253728025 mg of Vitamin B5 per 5 ounces, which is 5.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Soybeans no Salt have 0.33168915 mg of Vitamin B6 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Soybeans no Salt have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Soybeans no Salt have 0.49611625 mg of Vitamin E per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Soybeans no Salt have 27.21552 μg of Vitamin K per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Soybeans no Salt have 144.58245 mg of Calcium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.576912325 mg of Copper per 5 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Soybeans no Salt have 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.1679994 mg of Manganese per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 347.281375 mg of Phosphorus per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Soybeans no Salt have 729.999625 mg of Potassium per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Soybeans no Salt have 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Soybeans no Salt have 88.66306125 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Soybeans no Salt:
5 ounces of Boiled Soybeans is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled Soybeans no Salt:
5 ounces of Boiled Soybeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Boiled Soybeans no Salt:
5 ounces of Boiled Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.