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Nutrients in 5 ounces of Green Soybeans

Raw Green Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs
33%
39%
28%
5 oz ▼

Macro Nutrients

Green Soybeans
Energy208 kcal
7.2%
Raw Green Soybeans have 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.64 g
9.94%
Raw Green Soybeans have 9.63883 g of Fat per 5 ounces, which is 9.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.5%
Raw Green Soybeans have 1.11413535 g of Saturated Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.3%
Raw Green Soybeans have 0.5329706 g of Omega 3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Raw Green Soybeans have 4.001531925 g of Omega 6 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Soybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.7 g
12%
Raw Green Soybeans have 15.66309875 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Raw Green Soybeans have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.4 g
32.8%
Raw Green Soybeans have 18.35630125 g of Protein per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans
Vitamin A12.8 μg
1.4%
RAE, retinol activity equivalents
Raw Green Soybeans have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.4%
Thiamine
Raw Green Soybeans have 0.616601625 mg of Vitamin B1 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Raw Green Soybeans have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg
14.6%
Niacin, nicotinic acid, niacinamide
Raw Green Soybeans have 2.33883375 mg of Vitamin B3 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.17%
Pantothenic acid
Raw Green Soybeans have 0.208368825 mg of Vitamin B5 per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg
7.1%
Pyridoxine
Raw Green Soybeans have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Raw Green Soybeans have 233.883375 μg of Vitamin B9 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg
45.7%
Ascorbic acid
Raw Green Soybeans have 41.106775 mg of Vitamin C per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Green Soybeans
Calcium279 mg
28%
Raw Green Soybeans have 279.242575 mg of Calcium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Raw Green Soybeans have 0.1814368 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.03 mg
63%
Raw Green Soybeans have 5.03203625 mg of Iron per 5 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium92 mg
22%
Raw Green Soybeans have 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
33.7%
Raw Green Soybeans have 0.775358825 mg of Manganese per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus275 mg
39.3%
Raw Green Soybeans have 274.99015 mg of Phosphorus per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium879 mg
26%
Raw Green Soybeans have 878.8345 mg of Potassium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Raw Green Soybeans have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.3 mg
1.4%
Raw Green Soybeans have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.8%
Raw Green Soybeans have 1.40330025 mg of Zinc per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Raw Green Soybeans have 95.6795625 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Soybeans:
Minerals in 5 ounces of Raw Green Soybeans:
Macronutrients in 5 ounces of Raw Green Soybeans:



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