Nutrients in 5 ounces of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

5 oz ▼

Macro Nutrients

Soy Flour

Energy615 kcal

21.2%

Raw Full-fat Soy Flour has 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.3 g

30%

Raw Full-fat Soy Flour has 29.27085875 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.23 g

13.2%

Raw Full-fat Soy Flour has 4.233997825 g of Saturated Fat per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.95 g

122%

Raw Full-fat Soy Flour has 1.95328055 g of Omega 3 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

85.7%

Raw Full-fat Soy Flour has 14.571643 g of Omega 6 per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.2 g

35%

Raw Full-fat Soy Flour has 45.245802 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 10.6310625 g of Sugars per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Raw Full-fat Soy Flour has 13.60776 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.6 g

96%

Raw Full-fat Soy Flour has 53.59472975 g of Protein per 5 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.6%

Thiamine

Raw Full-fat Soy Flour has 0.823552975 mg of Vitamin B1 per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg

126%

Riboflavin

Raw Full-fat Soy Flour has 1.644271 mg of Vitamin B2 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 6.123492 mg of Vitamin B3 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw Full-fat Soy Flour has 2.25378525 mg of Vitamin B5 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.3%

Pyridoxine

Raw Full-fat Soy Flour has 0.653455975 mg of Vitamin B6 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Raw Full-fat Soy Flour has 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.76 mg

18.4%

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 2.76407625 mg of Vitamin E per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K99 μg

82.7%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 99.22325 μg of Vitamin K per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium292 mg

29%

Raw Full-fat Soy Flour has 291.99985 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.14 mg

460%

Raw Full-fat Soy Flour has 4.139027 mg of Copper per 5 ounces, which is 460% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.03 mg

113%

Raw Full-fat Soy Flour has 9.02931575 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium608 mg

145%

Raw Full-fat Soy Flour has 608.096775 mg of Magnesium per 5 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.22 mg

140%

Raw Full-fat Soy Flour has 3.224755625 mg of Manganese per 5 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum445 μg

989%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 445.08715 μg of Molybdenum per 5 ounces, which is 989% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus700 mg

100%

Raw Full-fat Soy Flour has 700.23265 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3565 mg

105%

Raw Full-fat Soy Flour has 3564.949625 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Raw Full-fat Soy Flour has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.23%

Raw Full-fat Soy Flour has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.56 mg

50.5%

Raw Full-fat Soy Flour has 5.556502 mg of Zinc per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Raw Full-fat Soy Flour has 7.314171 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Full-fat Soy Flour:

5 ounces of Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Full-fat Soy Flour:

5 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Full-fat Soy Flour:

5 ounces of Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.

Compare Raw Full-fat Soy Flour with:

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Food Info

Nutrients in 5 ounces of Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: