Nutrients in 5 ounces of Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted.

Macros Ratio

Protein Fat Carbs

11%

53%

36%

5 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsalted

Energy655 kcal

22.6%

Snacks, trail mix, regular, unsalted have 654.87345 kcal of Energy per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Snacks, trail mix, regular, unsalted have 41.673765 g of Fat per 5 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.87 g

24.6%

Snacks, trail mix, regular, unsalted have 7.86698625 g of Saturated Fat per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Snacks, trail mix, regular, unsalted have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Snacks, trail mix, regular, unsalted have 13.5794105 g of Omega 6 per 5 ounces, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Snacks, trail mix, regular, unsalted have 63.6446275 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.6 g

35%

Snacks, trail mix, regular, unsalted have 19.561155 g of Protein per 5 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, unsalted

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, trail mix, regular, unsalted have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.65 mg

54.6%

Thiamine

Snacks, trail mix, regular, unsalted have 0.65487345 mg of Vitamin B1 per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.6%

Riboflavin

Snacks, trail mix, regular, unsalted have 0.28066005 mg of Vitamin B2 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.68 mg

41.7%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, unsalted have 6.6791422 mg of Vitamin B3 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Snacks, trail mix, regular, unsalted have 1.268640125 mg of Vitamin B5 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.42 mg

32.5%

Pyridoxine

Snacks, trail mix, regular, unsalted have 0.42240755 mg of Vitamin B6 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25%

Folates and Folic Acid

Snacks, trail mix, regular, unsalted have 100.640725 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Snacks, trail mix, regular, unsalted have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, unsalted

Calcium111 mg

11%

Snacks, trail mix, regular, unsalted have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Snacks, trail mix, regular, unsalted have 1.396212875 mg of Copper per 5 ounces, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.32 mg

54%

Snacks, trail mix, regular, unsalted have 4.32329875 mg of Iron per 5 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.3%

Snacks, trail mix, regular, unsalted have 223.96105 mg of Magnesium per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

63.7%

Snacks, trail mix, regular, unsalted have 1.46566915 mg of Manganese per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus489 mg

70%

Snacks, trail mix, regular, unsalted have 489.028875 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium971 mg

28.6%

Snacks, trail mix, regular, unsalted have 970.970375 mg of Potassium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.94%

Snacks, trail mix, regular, unsalted have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Snacks, trail mix, regular, unsalted have 4.5642695 mg of Zinc per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, trail mix, regular, unsalted have 13.04077 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, trail mix, regular, unsalted:

5 ounces of Snacks, trail mix, regular, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Snacks, trail mix, regular, unsalted:

5 ounces of Snacks, trail mix, regular, unsalted has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Snacks, trail mix, regular, unsalted:

5 ounces of Snacks, trail mix, regular, unsalted is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has some Omega 3.

Compare Snacks, trail mix, regular, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, trail mix, regular, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, unsalted with: