Nutrients in 5 ounces of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs

42%

52%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy713 kcal

24.6%

Snacks, tortilla chips, unsalted, white corn have 712.989925 kcal of Energy per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Snacks, tortilla chips, unsalted, white corn have 33.112216 g of Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Snacks, tortilla chips, unsalted, white corn have 3.48415355 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.55 g

97%

Snacks, tortilla chips, unsalted, white corn have 1.5535526 g of Omega 3 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Snacks, tortilla chips, unsalted, white corn have 12.5588285 g of Omega 6 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Snacks, tortilla chips, unsalted, white corn have 92.589467 g of Carbohydrate per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Snacks, tortilla chips, unsalted, white corn have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Snacks, tortilla chips, unsalted, white corn have 1.20485375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.8%

Snacks, tortilla chips, unsalted, white corn have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Snacks, tortilla chips, unsalted, white corn have 11.04213025 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 1.78885345 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.5%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 1.6726205 mg of Vitamin B5 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.301922175 mg of Vitamin B6 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.51 μg

21.3%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 0.510291 μg of Vitamin B12 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.4%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 5.00368675 mg of Vitamin E per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium247 mg

24.7%

Snacks, tortilla chips, unsalted, white corn have 246.64065 mg of Calcium per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.4%

Snacks, tortilla chips, unsalted, white corn have 0.741339425 mg of Copper per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Snacks, tortilla chips, unsalted, white corn have 3.288542 mg of Iron per 5 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium207 mg

49.3%

Snacks, tortilla chips, unsalted, white corn have 206.95135 mg of Magnesium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.5%

Snacks, tortilla chips, unsalted, white corn have 283.495 mg of Phosphorus per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.96%

Snacks, tortilla chips, unsalted, white corn have 304.757125 mg of Potassium per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Snacks, tortilla chips, unsalted, white corn have 9.4970825 μg of Selenium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Snacks, tortilla chips, unsalted, white corn have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

Snacks, tortilla chips, unsalted, white corn have 3.4869885 mg of Zinc per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Snacks, tortilla chips, unsalted, white corn have 2.96252275 g of Water per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, tortilla chips, unsalted, white corn:

5 ounces of Snacks, tortilla chips, unsalted, white corn is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, tortilla chips, unsalted, white corn:

5 ounces of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Snacks, tortilla chips, unsalted, white corn:

5 ounces of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 5 ounces of Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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