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Nutrients in 5 ounces of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs
6%
44%
50%
5 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor
Energy710 kcal
24.5%
Snacks, tortilla chips, ranch-flavor have 710.154975 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Snacks, tortilla chips, ranch-flavor have 34.91240925 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.7%
Snacks, tortilla chips, ranch-flavor have 5.016444025 g of Saturated Fat per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
21%
Snacks, tortilla chips, ranch-flavor have 0.333106625 g of Omega 3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.7 g
110%
Snacks, tortilla chips, ranch-flavor have 18.703582625 g of Omega 6 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate89 g
68.4%
Snacks, tortilla chips, ranch-flavor have 88.9323815 g of Carbohydrate per 5 ounces, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.3 g
5.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, ranch-flavor have 4.29494925 g of Sugars per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.48 g
0.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, ranch-flavor have 0.4819415 g of Fructose per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.62 g
%
Snacks, tortilla chips, ranch-flavor have 0.623689 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.5 g
%
Snacks, tortilla chips, ranch-flavor have 1.51669825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.67 g
15%
Snacks, tortilla chips, ranch-flavor have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Snacks, tortilla chips, ranch-flavor have 10.19164525 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.068 mg
5.67%
Thiamine
Snacks, tortilla chips, ranch-flavor have 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Snacks, tortilla chips, ranch-flavor have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg
11.5%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, ranch-flavor have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Snacks, tortilla chips, ranch-flavor have 0.850485 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
22%
Pyridoxine
Snacks, tortilla chips, ranch-flavor have 0.283495 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Snacks, tortilla chips, ranch-flavor have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor
Calcium190 mg
19%
Snacks, tortilla chips, ranch-flavor have 189.94165 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Snacks, tortilla chips, ranch-flavor have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.5%
Snacks, tortilla chips, ranch-flavor have 1.9561155 mg of Iron per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.4%
Snacks, tortilla chips, ranch-flavor have 123.320325 mg of Magnesium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.5%
Snacks, tortilla chips, ranch-flavor have 0.517378375 mg of Manganese per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus357 mg
51%
Snacks, tortilla chips, ranch-flavor have 357.2037 mg of Phosphorus per 5 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium367 mg
10.8%
Snacks, tortilla chips, ranch-flavor have 367.126025 mg of Potassium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
19%
Snacks, tortilla chips, ranch-flavor have 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium736 mg
49%
Snacks, tortilla chips, ranch-flavor have 735.669525 mg of Sodium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.03 mg
18.4%
Snacks, tortilla chips, ranch-flavor have 2.02698925 mg of Zinc per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.45 g
0.12%
Snacks, tortilla chips, ranch-flavor have 4.4508715 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, tortilla chips, ranch-flavor:
Minerals in 5 ounces of Snacks, tortilla chips, ranch-flavor:
Macronutrients in 5 ounces of Snacks, tortilla chips, ranch-flavor:



Compare Snacks, tortilla chips, ranch-flavor with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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