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Nutrients in 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Macros Ratio

Protein Fat Carbs
8%
9%
83%
5 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsalted
Energy556 kcal
19%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 555.6502 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.55%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.386405 g of Fat per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.7654365 g of Saturated Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.057 g
3.54%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.26%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.57339725 g of Omega 6 per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 115.5242125 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.8 g
19.2%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.77281 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.67%
Thiamine
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.27%
Riboflavin
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
64%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.212907375 mg of Vitamin B3 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg
41.4%
Pantothenic acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.0695135 mg of Vitamin B5 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.219708625 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.25 mg
4.72%
Ascorbic acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed, unsalted
Calcium17 mg
1.7%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.4%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.55281525 mg of Copper per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.24 mg
28%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.2396105 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 192.7766 mg of Magnesium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.1 mg
265%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.093725025 mg of Manganese per 5 ounces, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus532 mg
76%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 531.553125 mg of Phosphorus per 5 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 34.1611475 μg of Selenium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.7%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.252425 mg of Zinc per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.36 g
0.23%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8.3631025 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted:
Minerals in 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted:
Macronutrients in 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted:



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