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Nutrients in 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
5 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted
Energy549 kcal
19%
Snacks, rice cakes, brown rice, plain, unsalted have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.97 g
4.1%
Snacks, rice cakes, brown rice, plain, unsalted have 3.96893 g of Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.52%
Snacks, rice cakes, brown rice, plain, unsalted have 0.80796075 g of Saturated Fat per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Snacks, rice cakes, brown rice, plain, unsalted have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.37 g
8.1%
Snacks, rice cakes, brown rice, plain, unsalted have 1.37495075 g of Omega 6 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Snacks, rice cakes, brown rice, plain, unsalted have 115.5242125 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.25 g
1.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, rice cakes, brown rice, plain, unsalted have 1.247378 g of Sugars per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Snacks, rice cakes, brown rice, plain, unsalted have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.8%
Snacks, rice cakes, brown rice, plain, unsalted have 11.623295 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.086 mg
7.2%
Thiamine
Snacks, rice cakes, brown rice, plain, unsalted have 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Snacks, rice cakes, brown rice, plain, unsalted have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, plain, unsalted have 11.06480985 mg of Vitamin B3 per 5 ounces, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28.3%
Pantothenic acid
Snacks, rice cakes, brown rice, plain, unsalted have 1.417475 mg of Vitamin B5 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Snacks, rice cakes, brown rice, plain, unsalted have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Snacks, rice cakes, brown rice, plain, unsalted have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.76 mg
11.7%
Tocopherols and Tocotrienols
Snacks, rice cakes, brown rice, plain, unsalted have 1.757669 mg of Vitamin E per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Phytomenadione or phylloquinone
Snacks, rice cakes, brown rice, plain, unsalted have 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted
Calcium15.6 mg
1.56%
Snacks, rice cakes, brown rice, plain, unsalted have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Snacks, rice cakes, brown rice, plain, unsalted have 0.630776375 mg of Copper per 5 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.4%
Snacks, rice cakes, brown rice, plain, unsalted have 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44.2%
Snacks, rice cakes, brown rice, plain, unsalted have 185.689225 mg of Magnesium per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.3 mg
230%
Snacks, rice cakes, brown rice, plain, unsalted have 5.28718175 mg of Manganese per 5 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus510 mg
73%
Snacks, rice cakes, brown rice, plain, unsalted have 510.291 mg of Phosphorus per 5 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Snacks, rice cakes, brown rice, plain, unsalted have 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.4%
Snacks, rice cakes, brown rice, plain, unsalted have 34.869885 μg of Selenium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.46%
Snacks, rice cakes, brown rice, plain, unsalted have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.7%
Snacks, rice cakes, brown rice, plain, unsalted have 4.252425 mg of Zinc per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.22 g
0.22%
Snacks, rice cakes, brown rice, plain, unsalted have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted:
Minerals in 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted:
Macronutrients in 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted:



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