Nutrients in 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Macros Ratio

Protein Fat Carbs

83%

5 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted

Energy549 kcal

19%

Snacks, rice cakes, brown rice, multigrain, unsalted have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Snacks, rice cakes, brown rice, multigrain, unsalted have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.793786 g of Saturated Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.623689 g of Omega 3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.34%

Snacks, rice cakes, brown rice, multigrain, unsalted have 1.417475 g of Omega 6 per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.3%

Snacks, rice cakes, brown rice, multigrain, unsalted have 113.5397475 g of Carbohydrate per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.5%

Snacks, rice cakes, brown rice, multigrain, unsalted have 12.0485375 g of Protein per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.2608154 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.36 mg

58.5%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, multigrain, unsalted have 9.35816995 mg of Vitamin B3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 1.417475 mg of Vitamin B5 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.194194075 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted

Calcium29.8 mg

2.98%

Snacks, rice cakes, brown rice, multigrain, unsalted have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.3%

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.605261825 mg of Copper per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Snacks, rice cakes, brown rice, multigrain, unsalted have 2.778251 mg of Iron per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.2%

Snacks, rice cakes, brown rice, multigrain, unsalted have 194.194075 mg of Magnesium per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Snacks, rice cakes, brown rice, multigrain, unsalted have 7.3992195 mg of Manganese per 5 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Snacks, rice cakes, brown rice, multigrain, unsalted have 524.46575 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Snacks, rice cakes, brown rice, multigrain, unsalted have 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Snacks, rice cakes, brown rice, multigrain, unsalted have 28.3495 μg of Selenium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Snacks, rice cakes, brown rice, multigrain, unsalted have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Snacks, rice cakes, brown rice, multigrain, unsalted have 3.58621175 mg of Zinc per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.93 g

0.24%

Snacks, rice cakes, brown rice, multigrain, unsalted have 8.9300925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:

5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:

5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:

5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This snack has some Fat and Saturated Fat.

Compare Snacks, rice cakes, brown rice, multigrain, unsalted with:

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Food Info

Nutrients in 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, multigrain, unsalted with: