Nutrients in 5 ounces of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

Protein Fat Carbs

84%

5 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy546 kcal

19%

Snacks, rice cakes, brown rice, corn have 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Snacks, rice cakes, brown rice, corn have 4.53592 g of Fat per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Snacks, rice cakes, brown rice, corn have 0.89300925 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.43%

Snacks, rice cakes, brown rice, corn have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.1%

Snacks, rice cakes, brown rice, corn have 1.54504775 g of Omega 6 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Snacks, rice cakes, brown rice, corn have 115.09897 g of Carbohydrate per 5 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Snacks, rice cakes, brown rice, corn have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Snacks, rice cakes, brown rice, corn have 11.90679 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.1474174 mg of Vitamin B2 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.12 mg

57%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 9.121451625 mg of Vitamin B3 per 5 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.4%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 1.31825175 mg of Vitamin B5 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium12.8 mg

1.28%

Snacks, rice cakes, brown rice, corn have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Snacks, rice cakes, brown rice, corn have 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Snacks, rice cakes, brown rice, corn have 1.65844575 mg of Iron per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Snacks, rice cakes, brown rice, corn have 161.59215 mg of Magnesium per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

313%

Snacks, rice cakes, brown rice, corn have 7.200773 mg of Manganese per 5 ounces, which is 313% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Snacks, rice cakes, brown rice, corn have 453.592 mg of Phosphorus per 5 ounces, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Snacks, rice cakes, brown rice, corn have 389.805625 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium237 mg

15.8%

Snacks, rice cakes, brown rice, corn have 236.718325 mg of Sodium per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.15 mg

28.6%

Snacks, rice cakes, brown rice, corn have 3.1467945 mg of Zinc per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.36 g

0.23%

Snacks, rice cakes, brown rice, corn have 8.3631025 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, rice cakes, brown rice, corn:

5 ounces of Snacks, rice cakes, brown rice, corn is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, rice cakes, brown rice, corn:

5 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Snacks, rice cakes, brown rice, corn:

5 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, rice cakes, brown rice, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, corn with: