Nutrients in 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy513 kcal

17.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.685435 g of Fat per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.793786 g of Saturated Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.54%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.11980525 g of Omega 6 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 115.2407175 g of Carbohydrate per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.9145575 g of Fiber per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 15.7339725 g of Protein per 5 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

52%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.623689 mg of Vitamin B1 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.7%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.412485225 mg of Vitamin B2 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.27 mg

58%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.266034075 mg of Vitamin B3 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.1509897 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.38838815 mg of Vitamin B6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.5 μg

19%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium39.7 mg

3.97%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.396893 mg of Copper per 5 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.81300775 mg of Iron per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.77 mg

164%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.77331845 mg of Manganese per 5 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 177.184375 mg of Phosphorus per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 609.51425 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium288 mg

19%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 287.747425 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.53 g

0.15%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.5281525 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
This snack has some Calcium.

Macronutrients in 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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