Nutrients in 5 ounces of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

Protein Fat Carbs

10%

83%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted

Energy544 kcal

18.8%

Snacks, pretzels, hard, plain, salted have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.15 g

4.3%

Snacks, pretzels, hard, plain, salted have 4.15320175 g of Fat per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Snacks, pretzels, hard, plain, salted have 0.554232725 g of Saturated Fat per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Snacks, pretzels, hard, plain, salted have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.74 g

10.2%

Snacks, pretzels, hard, plain, salted have 1.739241825 g of Omega 6 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.7%

Snacks, pretzels, hard, plain, salted have 113.95081525 g of Carbohydrate per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.13 g

4.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, salted have 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.44 g

0.61%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pretzels, hard, plain, salted have 0.43941725 g of Fructose per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.98 g

Snacks, pretzels, hard, plain, salted have 0.97805775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber4.8 g

12.7%

Snacks, pretzels, hard, plain, salted have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Snacks, pretzels, hard, plain, salted have 14.231449 g of Protein per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Snacks, pretzels, hard, plain, salted have 0.6010094 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.2%

Riboflavin

Snacks, pretzels, hard, plain, salted have 0.4706017 mg of Vitamin B2 per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg

46.7%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, salted have 7.47009325 mg of Vitamin B3 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Snacks, pretzels, hard, plain, salted have 0.45642695 mg of Vitamin B5 per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.07%

Pyridoxine

Snacks, pretzels, hard, plain, salted have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9235 μg

59%

Folates and Folic Acid

Snacks, pretzels, hard, plain, salted have 235.30085 μg of Vitamin B9 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg

3.3%

Ascorbic acid

Snacks, pretzels, hard, plain, salted have 2.9766975 mg of Vitamin C per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, salted have 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, salted have 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted

Calcium38.3 mg

3.83%

Snacks, pretzels, hard, plain, salted have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Snacks, pretzels, hard, plain, salted have 0.2211261 mg of Copper per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81%

Snacks, pretzels, hard, plain, salted have 6.4920355 mg of Iron per 5 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Snacks, pretzels, hard, plain, salted have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.6%

Snacks, pretzels, hard, plain, salted have 1.438737125 mg of Manganese per 5 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Snacks, pretzels, hard, plain, salted have 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Snacks, pretzels, hard, plain, salted have 316.096925 mg of Potassium per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.24 μg

11.3%

Snacks, pretzels, hard, plain, salted have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1758 mg

117%

Snacks, pretzels, hard, plain, salted have 1757.669 mg of Sodium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Snacks, pretzels, hard, plain, salted have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.44 g

0.12%

Snacks, pretzels, hard, plain, salted have 4.43669675 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, pretzels, hard, plain, salted:

5 ounces of Snacks, pretzels, hard, plain, salted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, pretzels, hard, plain, salted:

5 ounces of Snacks, pretzels, hard, plain, salted has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.
This snack has some Calcium.

Macronutrients in 5 ounces of Snacks, pretzels, hard, plain, salted:

5 ounces of Snacks, pretzels, hard, plain, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose and Glucose.

Compare Snacks, pretzels, hard, plain, salted with:

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Food Info

Nutrients in 5 ounces of Snacks, pretzels, hard, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, salted with: