Nutrients in 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Macros Ratio

Protein Fat Carbs

83%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Energy540 kcal

18.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 540.057975 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.32%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.06310625 g of Saturated Fat per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.63 g

9.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.63009625 g of Omega 6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 112.26402 g of Carbohydrate per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 12.8990225 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.3%

Thiamine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.721552 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.4082328 mg of Vitamin B5 per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.4%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Calcium51 mg

5.1%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.3742134 mg of Copper per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.36718325 mg of Iron per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.535862775 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 206.95135 mg of Potassium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.22 μg

15%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.221355 μg of Selenium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2431 mg

162%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2430.969625 mg of Sodium per 5 ounces, which is 162% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.20485375 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.68 g

0.13%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium, Selenium and Zinc.
This snack has some Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with:

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Food Info

Nutrients in 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with: