Food Info

Menu
Select from foods

Nutrients in 5 ounces of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

Protein Fat Carbs
5%
56%
39%
5 oz ▼

Macro Nutrients

Snacks, potato chips, plain, salted
Energy754 kcal
26%
Snacks, potato chips, plain, salted have 754.0967 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.7%
Snacks, potato chips, plain, salted have 48.1658005 g of Fat per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.8 g
15%
Snacks, potato chips, plain, salted have 4.819415 g of Saturated Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
31.7%
Snacks, potato chips, plain, salted have 0.50745605 g of Omega 3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.2 g
66%
Snacks, potato chips, plain, salted have 11.2037224 g of Omega 6 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.3 g
58.7%
Snacks, potato chips, plain, salted have 76.30267925 g of Carbohydrate per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.47 g
0.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, plain, salted have 0.46776675 g of Sugars per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, plain, salted have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, plain, salted have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.47 g
%
Snacks, potato chips, plain, salted have 0.46776675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.4 g
11.6%
Snacks, potato chips, plain, salted have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.06 g
16%
Snacks, potato chips, plain, salted have 9.05766525 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, plain, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.3 mg
25%
Thiamine
Snacks, potato chips, plain, salted have 0.301922175 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.6%
Riboflavin
Snacks, potato chips, plain, salted have 0.1247378 mg of Vitamin B2 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, plain, salted have 6.75001595 mg of Vitamin B3 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.36 mg
27%
Pantothenic acid
Snacks, potato chips, plain, salted have 1.3551061 mg of Vitamin B5 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.75 mg
58%
Pyridoxine
Snacks, potato chips, plain, salted have 0.752679225 mg of Vitamin B6 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Snacks, potato chips, plain, salted have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C30.6 mg
34%
Ascorbic acid
Snacks, potato chips, plain, salted have 30.61746 mg of Vitamin C per 5 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E15 mg
99%
Tocopherols and Tocotrienols
Snacks, potato chips, plain, salted have 14.81261375 mg of Vitamin E per 5 ounces, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.3 μg
26%
Phytomenadione or phylloquinone
Snacks, potato chips, plain, salted have 31.3261975 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted
Calcium29.8 mg
2.98%
Snacks, potato chips, plain, salted have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Snacks, potato chips, plain, salted have 0.33168915 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride87 μg
2.17%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, plain, salted have 86.8912175 μg of Fluoride per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.8 mg
22.7%
Snacks, potato chips, plain, salted have 1.814368 mg of Iron per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Snacks, potato chips, plain, salted have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.61 mg
26.5%
Snacks, potato chips, plain, salted have 0.60951425 mg of Manganese per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus217 mg
31%
Snacks, potato chips, plain, salted have 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1695 mg
50%
Snacks, potato chips, plain, salted have 1695.3001 mg of Potassium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.54 μg
6.44%
Snacks, potato chips, plain, salted have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium747 mg
50%
Snacks, potato chips, plain, salted have 747.009325 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.55 mg
14%
Snacks, potato chips, plain, salted have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.64 g
0.071%
Snacks, potato chips, plain, salted have 2.6365035 g of Water per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, potato chips, plain, salted:
Minerals in 5 ounces of Snacks, potato chips, plain, salted:
Macronutrients in 5 ounces of Snacks, potato chips, plain, salted:



Compare Snacks, potato chips, plain, salted with: