Nutrients in 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs

44%

52%

5 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Energy716 kcal

24.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 715.824875 kcal of Energy per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 35.0683315 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.94 g

28%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.940014825 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.060951425 g of Omega 3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.96570105 g of Omega 6 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 92.6178165 g of Carbohydrate per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

7.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.783298 g of Sugars per 5 ounces, which is 7.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.57 g

0.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.56699 g of Fructose per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.52446575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.64 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.64291075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.1871067 mg of Vitamin B1 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.62590105 mg of Vitamin B3 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.854737425 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.3572037 mg of Vitamin B6 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 12.870673 mg of Vitamin E per 5 ounces, which is 86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.62%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.3475675 μg of Vitamin K per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Calcium37 mg

3.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.199863975 mg of Copper per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.20485375 mg of Iron per 5 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.08 mg

47%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.078698475 mg of Manganese per 5 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 467.76675 mg of Potassium per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11.90679 μg of Selenium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium771 mg

51.4%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 771.1064 mg of Sodium per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.28990225 mg of Zinc per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.21766825 g of Water per 5 ounces, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
This snack has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Sugars, Fiber and Protein.
This snack has some Omega 3.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with:

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Food Info

Nutrients in 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with: