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Nutrients in 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
5 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy359 kcal
12.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.57%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.503203625 g of Saturated Fat per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.66%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.33%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.226796 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.4 g
61%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 79.3786 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.84 g
1.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.83631025 g of Sugars per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.1984465 g of Fructose per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.18427175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.34 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.340194 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.3 g
27.2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10.3475675 g of Fiber per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.17 g
13%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.1724235 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.25 mg
21%
Thiamine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.250893075 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.74%
Riboflavin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.815162575 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg
27.3%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.365028425 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
58%
Pyridoxine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.7540967 mg of Vitamin B6 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.7%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C154 mg
171%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 154.22128 mg of Vitamin C per 5 ounces, which is 171% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K466 μg
388%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 465.782285 μg of Vitamin K per 5 ounces, which is 388% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium28.3 mg
2.83%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.233883375 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride150 μg
3.74%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 149.5436125 μg of Fluoride per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.6 mg
20%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6159215 mg of Iron per 5 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.3%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.55848515 mg of Manganese per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.7%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 187.1067 mg of Phosphorus per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1320 mg
39%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1319.669225 mg of Potassium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.47%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium608 mg
40.5%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 608.096775 mg of Sodium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.73 g
0.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.72795925 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Minerals in 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Macronutrients in 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:



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