Nutrients in 5 ounces of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

10%

88%

5 oz ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy388 kcal

13.4%

Snacks, potato chips, fat-free, made with olestra have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Snacks, potato chips, fat-free, made with olestra have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Snacks, potato chips, fat-free, made with olestra have 0.340194 g of Saturated Fat per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Snacks, potato chips, fat-free, made with olestra have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Snacks, potato chips, fat-free, made with olestra have 0.389805625 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Snacks, potato chips, fat-free, made with olestra have 92.135875 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.64 g

25.4%

Snacks, potato chips, fat-free, made with olestra have 9.63883 g of Fiber per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Snacks, potato chips, fat-free, made with olestra have 10.9712565 g of Protein per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 0.466349275 mg of Vitamin B1 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.7%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 6.19436575 mg of Vitamin B3 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 1.390542975 mg of Vitamin B5 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.2%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 0.22396105 mg of Vitamin B6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.4%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.6%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 40.1145425 mg of Vitamin C per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium49.6 mg

4.96%

Snacks, potato chips, fat-free, made with olestra have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69.3%

Snacks, potato chips, fat-free, made with olestra have 0.623689 mg of Copper per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Snacks, potato chips, fat-free, made with olestra have 3.40194 mg of Iron per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Snacks, potato chips, fat-free, made with olestra have 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.5%

Snacks, potato chips, fat-free, made with olestra have 1.09145575 mg of Manganese per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.2%

Snacks, potato chips, fat-free, made with olestra have 246.64065 mg of Phosphorus per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1644 mg

48.4%

Snacks, potato chips, fat-free, made with olestra have 1644.271 mg of Potassium per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Snacks, potato chips, fat-free, made with olestra have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium785 mg

52.4%

Snacks, potato chips, fat-free, made with olestra have 785.28115 mg of Sodium per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.96 mg

45%

Snacks, potato chips, fat-free, made with olestra have 4.9611625 mg of Zinc per 5 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Snacks, potato chips, fat-free, made with olestra have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, fat-free, made with olestra:

5 ounces of Snacks, potato chips, fat-free, made with olestra is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Snacks, potato chips, fat-free, made with olestra:

5 ounces of Snacks, potato chips, fat-free, made with olestra is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Snacks, potato chips, fat-free, made with olestra:

5 ounces of Snacks, potato chips, fat-free, made with olestra is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

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Food Info

Nutrients in 5 ounces of Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: