Nutrients in 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Macros Ratio

Protein Fat Carbs

49%

44%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added

Energy709 kcal

24.4%

Snacks, popcorn, oil-popped, white popcorn, salt added have 708.7375 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41%

Snacks, popcorn, oil-popped, white popcorn, salt added have 39.8310475 g of Fat per 5 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.93 g

21.7%

Snacks, popcorn, oil-popped, white popcorn, salt added have 6.93145275 g of Saturated Fat per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.7%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.03475675 g of Omega 3 per 5 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Snacks, popcorn, oil-popped, white popcorn, salt added have 17.973583 g of Omega 6 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Snacks, popcorn, oil-popped, white popcorn, salt added have 81.07957 g of Carbohydrate per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.18994165 mg of Vitamin B1 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

15%

Riboflavin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.1927766 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.19708625 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.65%

Pantothenic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.432329875 mg of Vitamin B5 per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

22.8%

Pyridoxine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.296252275 mg of Vitamin B6 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.43 mg

0.47%

Ascorbic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added

Calcium14 mg

1.4%

Snacks, popcorn, oil-popped, white popcorn, salt added have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.313261975 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9405805 mg of Iron per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium153 mg

36.4%

Snacks, popcorn, oil-popped, white popcorn, salt added have 153.0873 mg of Magnesium per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.245960525 mg of Manganese per 5 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Snacks, popcorn, oil-popped, white popcorn, salt added have 354.36875 mg of Phosphorus per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Snacks, popcorn, oil-popped, white popcorn, salt added have 318.931875 mg of Potassium per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

19%

Snacks, popcorn, oil-popped, white popcorn, salt added have 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1253 mg

83.5%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1253.0479 mg of Sodium per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.74 mg

34%

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.742134 mg of Zinc per 5 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added:

5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added:

5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added:

5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with: