Nutrients in 5 ounces of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

5 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy570 kcal

19.6%

Snacks, popcorn, microwave, 94% fat free have 569.82495 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.65 g

8.9%

Snacks, popcorn, microwave, 94% fat free have 8.6465975 g of Fat per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.24%

Snacks, popcorn, microwave, 94% fat free have 1.6782904 g of Saturated Fat per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.87%

Snacks, popcorn, microwave, 94% fat free have 0.077961125 g of Omega 3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.06 g

18%

Snacks, popcorn, microwave, 94% fat free have 3.063163475 g of Omega 6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Snacks, popcorn, microwave, 94% fat free have 107.784799 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 0.92135875 g of Sugars per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.92 g

Snacks, popcorn, microwave, 94% fat free have 0.92135875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.3 g

50.7%

Snacks, popcorn, microwave, 94% fat free have 19.27766 g of Fiber per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Snacks, popcorn, microwave, 94% fat free have 15.195332 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.214038725 mg of Vitamin B2 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 2.975280025 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium20 mg

Snacks, popcorn, microwave, 94% fat free have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Snacks, popcorn, microwave, 94% fat free have 0.37137845 mg of Copper per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Snacks, popcorn, microwave, 94% fat free have 4.06815325 mg of Iron per 5 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Snacks, popcorn, microwave, 94% fat free have 175.7669 mg of Magnesium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Snacks, popcorn, microwave, 94% fat free have 1.537960375 mg of Manganese per 5 ounces, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Snacks, popcorn, microwave, 94% fat free have 430.9124 mg of Phosphorus per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Snacks, popcorn, microwave, 94% fat free have 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

17.8%

Snacks, popcorn, microwave, 94% fat free have 9.7805775 μg of Selenium per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium809 mg

54%

Snacks, popcorn, microwave, 94% fat free have 809.378225 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Snacks, popcorn, microwave, 94% fat free have 3.96893 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6 g

0.16%

Snacks, popcorn, microwave, 94% fat free have 5.9817445 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, microwave, 94% fat free:

5 ounces of Snacks, popcorn, microwave, 94% fat free is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, popcorn, microwave, 94% fat free:

5 ounces of Snacks, popcorn, microwave, 94% fat free is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Snacks, popcorn, microwave, 94% fat free:

5 ounces of Snacks, popcorn, microwave, 94% fat free has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This snack has some Saturated Fat and Omega 3.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

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Food Info

Nutrients in 5 ounces of Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, microwave, 94% fat free with: