Nutrients in 5 ounces of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs

26%

71%

5 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy611 kcal

21%

Snacks, popcorn, caramel-coated, without peanuts have 610.931725 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Snacks, popcorn, caramel-coated, without peanuts have 18.14368 g of Fat per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Snacks, popcorn, caramel-coated, without peanuts have 5.11708475 g of Saturated Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.4%

Snacks, popcorn, caramel-coated, without peanuts have 0.56699 g of Omega 3 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.77 g

34%

Snacks, popcorn, caramel-coated, without peanuts have 5.76912325 g of Omega 6 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.2%

Snacks, popcorn, caramel-coated, without peanuts have 112.1222725 g of Carbohydrate per 5 ounces, which is 86.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.4 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 75.39549525 g of Sugars per 5 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Snacks, popcorn, caramel-coated, without peanuts have 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.6%

Snacks, popcorn, caramel-coated, without peanuts have 5.386405 g of Protein per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.68%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.092135875 mg of Vitamin B1 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 3.118445 mg of Vitamin B3 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.32%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.11623295 mg of Vitamin B5 per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 1.70097 mg of Vitamin E per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.8%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 17.7184375 μg of Vitamin K per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium61 mg

6.1%

Snacks, popcorn, caramel-coated, without peanuts have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Snacks, popcorn, caramel-coated, without peanuts have 0.168679525 mg of Copper per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Snacks, popcorn, caramel-coated, without peanuts have 2.4664065 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Snacks, popcorn, caramel-coated, without peanuts have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Snacks, popcorn, caramel-coated, without peanuts have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Snacks, popcorn, caramel-coated, without peanuts have 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.54%

Snacks, popcorn, caramel-coated, without peanuts have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Snacks, popcorn, caramel-coated, without peanuts have 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium292 mg

19.5%

Snacks, popcorn, caramel-coated, without peanuts have 291.99985 mg of Sodium per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.47%

Snacks, popcorn, caramel-coated, without peanuts have 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, popcorn, caramel-coated, without peanuts have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, caramel-coated, without peanuts:

5 ounces of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, popcorn, caramel-coated, without peanuts:

5 ounces of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, popcorn, caramel-coated, without peanuts:

5 ounces of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, caramel-coated, without peanuts with: