Snacks, popcorn, cakes have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, popcorn, cakes have 0.680388 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, popcorn, cakes have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, popcorn, cakes have 113.5397475 g of Carbohydrate per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, popcorn, cakes have 13.7495075 g of Protein per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, popcorn, cakes have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, popcorn, cakes have 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, popcorn, cakes have 0.25231055 mg of Vitamin B2 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, popcorn, cakes have 8.51335485 mg of Vitamin B3 per 5 ounces, which is 53.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, popcorn, cakes have 0.61518415 mg of Vitamin B5 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, popcorn, cakes have 0.256562975 mg of Vitamin B6 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, popcorn, cakes have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, popcorn, cakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, popcorn, cakes have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, popcorn, cakes have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, popcorn, cakes have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, popcorn, cakes have 0.806543275 mg of Copper per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, popcorn, cakes have 225.378525 mg of Magnesium per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, popcorn, cakes have 1.396212875 mg of Manganese per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, popcorn, cakes have 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, popcorn, cakes have 463.514325 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, popcorn, cakes have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, popcorn, cakes have 408.2328 mg of Sodium per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, popcorn, cakes have 5.65572525 mg of Zinc per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years