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Nutrients in 5 ounces of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs
13%
10%
77%
5 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped
Energy549 kcal
19%
Snacks, popcorn, air-popped have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.44 g
6.63%
Snacks, popcorn, air-popped have 6.4353365 g of Fat per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.82%
Snacks, popcorn, air-popped have 0.902931575 g of Saturated Fat per 5 ounces, which is 2.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Snacks, popcorn, air-popped have 0.07654365 g of Omega 3 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
19%
Snacks, popcorn, air-popped have 3.207745925 g of Omega 6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
85%
Snacks, popcorn, air-popped have 110.2512055 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.23 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, air-popped have 1.23320325 g of Sugars per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.099 g
0.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, air-popped have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.099 g
%
Snacks, popcorn, air-popped have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.02 g
%
Snacks, popcorn, air-popped have 1.020582 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.6 g
54%
Snacks, popcorn, air-popped have 20.5533875 g of Fiber per 5 ounces, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.8%
Snacks, popcorn, air-popped have 18.3421265 g of Protein per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped
Vitamin A14 μg
1.57%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.3%
Thiamine
Snacks, popcorn, air-popped have 0.1474174 mg of Vitamin B1 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.05%
Riboflavin
Snacks, popcorn, air-popped have 0.117650425 mg of Vitamin B2 per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg
20.4%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped have 3.2715323 mg of Vitamin B3 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.5%
Pantothenic acid
Snacks, popcorn, air-popped have 0.72291225 mg of Vitamin B5 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Snacks, popcorn, air-popped have 0.222543575 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Snacks, popcorn, air-popped have 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, air-popped have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.74%
Tocopherols and Tocotrienols
Snacks, popcorn, air-popped have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Snacks, popcorn, air-popped have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped
Calcium9.92 mg
0.99%
Snacks, popcorn, air-popped have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.3%
Snacks, popcorn, air-popped have 0.37137845 mg of Copper per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.52 mg
56.5%
Snacks, popcorn, air-popped have 4.52174525 mg of Iron per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Snacks, popcorn, air-popped have 204.1164 mg of Magnesium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.58 mg
68.6%
Snacks, popcorn, air-popped have 1.577649675 mg of Manganese per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus507 mg
72.5%
Snacks, popcorn, air-popped have 507.45605 mg of Phosphorus per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium466 mg
13.7%
Snacks, popcorn, air-popped have 466.349275 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Snacks, popcorn, air-popped have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Snacks, popcorn, air-popped have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.37 mg
39.7%
Snacks, popcorn, air-popped have 4.365823 mg of Zinc per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.7 g
0.13%
Snacks, popcorn, air-popped have 4.706017 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, popcorn, air-popped:
Minerals in 5 ounces of Snacks, popcorn, air-popped:
Macronutrients in 5 ounces of Snacks, popcorn, air-popped:



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