Nutrients in 5 ounces of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

5 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy612 kcal

21%

Snacks, peas, roasted, wasabi-flavored have 612.3492 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Snacks, peas, roasted, wasabi-flavored have 20.00057225 g of Fat per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Snacks, peas, roasted, wasabi-flavored have 7.49844275 g of Saturated Fat per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Snacks, peas, roasted, wasabi-flavored have 0.185689225 g of Omega 3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.58 g

15%

Snacks, peas, roasted, wasabi-flavored have 2.5798045 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

68%

Snacks, peas, roasted, wasabi-flavored have 88.166945 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 20.00057225 g of Sugars per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 1.1056305 g of Fructose per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Snacks, peas, roasted, wasabi-flavored have 0.340194 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Snacks, peas, roasted, wasabi-flavored have 18.0019325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14%

Snacks, peas, roasted, wasabi-flavored have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Snacks, peas, roasted, wasabi-flavored have 20.00057225 g of Protein per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 109.145575 μg of Vitamin A per 5 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.5%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 0.87032965 mg of Vitamin B1 per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.2%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 0.44508715 mg of Vitamin B2 per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

45%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 7.1724235 mg of Vitamin B3 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 0.678970525 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.8%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 0.7767763 mg of Vitamin B6 per 5 ounces, which is 59.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9196 μg

49%

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 195.61155 μg of Vitamin B9 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.27 mg

22%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 3.27436725 mg of Vitamin E per 5 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71.3 μg

59.4%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 71.2989925 μg of Vitamin K per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium174 mg

17.4%

Snacks, peas, roasted, wasabi-flavored have 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Snacks, peas, roasted, wasabi-flavored have 0.6293589 mg of Copper per 5 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.4 mg

67.3%

Snacks, peas, roasted, wasabi-flavored have 5.386405 mg of Iron per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.4%

Snacks, peas, roasted, wasabi-flavored have 144.58245 mg of Magnesium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.78 mg

77.3%

Snacks, peas, roasted, wasabi-flavored have 1.77751365 mg of Manganese per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus383 mg

54.7%

Snacks, peas, roasted, wasabi-flavored have 382.71825 mg of Phosphorus per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1038 mg

30.5%

Snacks, peas, roasted, wasabi-flavored have 1037.5917 mg of Potassium per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.2 μg

18.6%

Snacks, peas, roasted, wasabi-flavored have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.3%

Snacks, peas, roasted, wasabi-flavored have 425.2425 mg of Sodium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Snacks, peas, roasted, wasabi-flavored have 4.69184225 mg of Zinc per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.82 g

0.27%

Snacks, peas, roasted, wasabi-flavored have 9.82310175 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, peas, roasted, wasabi-flavored:

5 ounces of Snacks, peas, roasted, wasabi-flavored is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, peas, roasted, wasabi-flavored:

5 ounces of Snacks, peas, roasted, wasabi-flavored is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, peas, roasted, wasabi-flavored:

5 ounces of Snacks, peas, roasted, wasabi-flavored is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

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Food Info

Nutrients in 5 ounces of Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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