Food Info

Menu
Select from foods

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

Protein Fat Carbs
7%
34%
59%
5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain
Energy628 kcal
21.7%
Snacks, granola bars, soft, uncoated, plain have 627.941425 kcal of Energy per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.4 g
25%
Snacks, granola bars, soft, uncoated, plain have 24.38057 g of Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.3 g
32%
Snacks, granola bars, soft, uncoated, plain have 10.27669375 g of Saturated Fat per 5 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.6%
Snacks, granola bars, soft, uncoated, plain have 0.4252425 g of Omega 3 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.1 g
42%
Snacks, granola bars, soft, uncoated, plain have 7.1157245 g of Omega 6 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.4%
Snacks, granola bars, soft, uncoated, plain have 95.3960675 g of Carbohydrate per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.52 g
17%
Snacks, granola bars, soft, uncoated, plain have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Snacks, granola bars, soft, uncoated, plain have 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.42 mg
35%
Thiamine
Snacks, granola bars, soft, uncoated, plain have 0.418155125 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.23 mg
18%
Riboflavin
Snacks, granola bars, soft, uncoated, plain have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.73 mg
4.56%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, plain have 0.729999625 mg of Vitamin B3 per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.74 mg
14.7%
Pantothenic acid
Snacks, granola bars, soft, uncoated, plain have 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
11%
Pyridoxine
Snacks, granola bars, soft, uncoated, plain have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, plain have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.55 μg
23%
Cobalamin
Snacks, granola bars, soft, uncoated, plain have 0.55281525 μg of Vitamin B12 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, plain
Calcium149 mg
15%
Snacks, granola bars, soft, uncoated, plain have 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.5%
Snacks, granola bars, soft, uncoated, plain have 0.38271825 mg of Copper per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Snacks, granola bars, soft, uncoated, plain have 3.628736 mg of Iron per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Snacks, granola bars, soft, uncoated, plain have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
94%
Snacks, granola bars, soft, uncoated, plain have 2.16873675 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus326 mg
46.6%
Snacks, granola bars, soft, uncoated, plain have 326.01925 mg of Phosphorus per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium461 mg
13.5%
Snacks, granola bars, soft, uncoated, plain have 460.679375 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
41.8%
Snacks, granola bars, soft, uncoated, plain have 22.963095 μg of Selenium per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium394 mg
26.3%
Snacks, granola bars, soft, uncoated, plain have 394.05805 mg of Sodium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.3%
Snacks, granola bars, soft, uncoated, plain have 2.1262125 mg of Zinc per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Snacks, granola bars, soft, uncoated, plain have 9.07184 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, plain:
Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, plain:
Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, plain:



Compare Snacks, granola bars, soft, uncoated, plain with: