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Nutrients in 5 ounces of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy645 kcal
22.2%
Snacks, granola bars, soft, almond, confectioners coating have 644.951125 kcal of Energy per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.3 g
29.2%
Snacks, granola bars, soft, almond, confectioners coating have 28.3495 g of Fat per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.03 g
25%
Snacks, granola bars, soft, almond, confectioners coating have 8.0342483 g of Saturated Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Snacks, granola bars, soft, almond, confectioners coating have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.14 g
30.3%
Snacks, granola bars, soft, almond, confectioners coating have 5.1425993 g of Omega 6 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.2 g
65.6%
Snacks, granola bars, soft, almond, confectioners coating have 85.23277175 g of Carbohydrate per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 48.19415 g of Sugars per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.1 g
16%
Snacks, granola bars, soft, almond, confectioners coating have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.8%
Snacks, granola bars, soft, almond, confectioners coating have 12.190285 g of Protein per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 0.14458245 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.3%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 0.510291 mg of Vitamin B2 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 1.86823205 mg of Vitamin B3 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.7%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.537223025 mg of Vitamin B5 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.85%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.27%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 0.1984465 μg of Vitamin B12 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.8 mg
72%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 10.77281 mg of Vitamin E per 5 ounces, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.13 μg
1.77%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium193 mg
19.3%
Snacks, granola bars, soft, almond, confectioners coating have 192.7766 mg of Calcium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Snacks, granola bars, soft, almond, confectioners coating have 0.477689075 mg of Copper per 5 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.54 μg
0.089%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 3.5436875 μg of Fluoride per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.1 mg
26.4%
Snacks, granola bars, soft, almond, confectioners coating have 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Snacks, granola bars, soft, almond, confectioners coating have 134.660125 mg of Magnesium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.32 mg
57.5%
Snacks, granola bars, soft, almond, confectioners coating have 1.322504175 mg of Manganese per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus272 mg
39%
Snacks, granola bars, soft, almond, confectioners coating have 272.1552 mg of Phosphorus per 5 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium454 mg
13.3%
Snacks, granola bars, soft, almond, confectioners coating have 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.2 μg
16.8%
Snacks, granola bars, soft, almond, confectioners coating have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium689 mg
46%
Snacks, granola bars, soft, almond, confectioners coating have 688.89285 mg of Sodium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Snacks, granola bars, soft, almond, confectioners coating have 1.99863975 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.33%
Snacks, granola bars, soft, almond, confectioners coating have 12.3887315 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 5 ounces of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 5 ounces of Snacks, granola bars, soft, almond, confectioners coating:



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