Nutrients in 5 ounces of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

Protein Fat Carbs

45%

49%

5 oz ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy702 kcal

24%

Snacks, granola bars, hard, almond have 701.650125 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37.3%

Snacks, granola bars, hard, almond have 36.1456125 g of Fat per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55.4%

Snacks, granola bars, hard, almond have 17.73261225 g of Saturated Fat per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.86%

Snacks, granola bars, hard, almond have 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.5%

Snacks, granola bars, hard, almond have 5.1879585 g of Omega 6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.6%

Snacks, granola bars, hard, almond have 87.88345 g of Carbohydrate per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Snacks, granola bars, hard, almond have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Snacks, granola bars, hard, almond have 10.9145575 g of Protein per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Snacks, granola bars, hard, almond have 0.396893 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Snacks, granola bars, hard, almond have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 0.86465975 mg of Vitamin B3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Snacks, granola bars, hard, almond have 0.66054335 mg of Vitamin B5 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Snacks, granola bars, hard, almond have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium45.4 mg

4.54%

Snacks, granola bars, hard, almond have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Snacks, granola bars, hard, almond have 0.180019325 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44.3%

Snacks, granola bars, hard, almond have 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Snacks, granola bars, hard, almond have 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Snacks, granola bars, hard, almond have 1.934853375 mg of Manganese per 5 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Snacks, granola bars, hard, almond have 323.1843 mg of Phosphorus per 5 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium387 mg

11.4%

Snacks, granola bars, hard, almond have 386.970675 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.3 μg

38.7%

Snacks, granola bars, hard, almond have 21.262125 μg of Selenium per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium363 mg

24%

Snacks, granola bars, hard, almond have 362.8736 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.24 mg

20.4%

Snacks, granola bars, hard, almond have 2.2396105 mg of Zinc per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Snacks, granola bars, hard, almond have 4.3941725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, hard, almond:

5 ounces of Snacks, granola bars, hard, almond is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, hard, almond:

5 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 5 ounces of Snacks, granola bars, hard, almond:

5 ounces of Snacks, granola bars, hard, almond is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, hard, almond with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bars, hard, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, almond with: