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Nutrients in 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs
13%
30%
57%
5 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Energy632 kcal
21.8%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 632.19385 kcal of Energy per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.3 g
22%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.262125 g of Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.04 g
6.36%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.0354941 g of Saturated Fat per 5 ounces, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.76 g
110%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.759086475 g of Omega 3 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.34 g
31.4%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.3353759 g of Omega 6 per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 88.9890805 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.3 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 28.3495 g of Sugars per 5 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37.3%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.3 g
38%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.262125 g of Protein per 5 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
57.4%
Thiamine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.68889285 mg of Vitamin B1 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.8%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.231048425 mg of Vitamin B2 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.406192425 mg of Vitamin B3 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.8%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.387708025 mg of Vitamin B5 per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.4%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.7597666 mg of Vitamin B6 per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.7%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.26 mg
21.7%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.2601925 mg of Vitamin E per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.6%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 13.891255 μg of Vitamin K per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.96104805 mg of Copper per 5 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.14 μg
0.004%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.83 mg
48%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8271825 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 137.495075 mg of Magnesium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.45 mg
193%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.446619075 mg of Manganese per 5 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.4%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 472.019175 mg of Phosphorus per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium773 mg
22.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 772.523875 mg of Potassium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.8 μg
48.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 26.7902775 μg of Selenium per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium567 mg
37.8%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 566.99 mg of Sodium per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
37%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.0539785 mg of Zinc per 5 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.1%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8838815 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Minerals in 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Macronutrients in 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:



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