Nutrients in 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

5 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy608 kcal

21%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 608.096775 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 22.26853225 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.37%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.719397175 g of Saturated Fat per 5 ounces, which is 5.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.273572675 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.4941331 g of Omega 6 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 75.4947185 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 24.2955215 g of Sugars per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.159215 g of Fiber per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 26.32251075 g of Protein per 5 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.163009625 mg of Vitamin B1 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.5%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.64143605 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.551397775 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.8 μg

16%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.5%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.1207715 mg of Vitamin E per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.71724235 mg of Copper per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.43 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.4252425 μg of Fluoride per 5 ounces, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.8 mg

60%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.80524025 mg of Iron per 5 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 151.669825 mg of Magnesium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.104213025 mg of Manganese per 5 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus384 mg

55%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 384.135725 mg of Phosphorus per 5 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium588 mg

17.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 588.252125 mg of Potassium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.8990225 μg of Selenium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium415 mg

27.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 415.320175 mg of Sodium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.2 g

0.36%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.2392165 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It has no Calcium and Fluoride.

Macronutrients in 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: