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Nutrients in 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Macros Ratio

Protein Fat Carbs
6%
25%
69%
5 oz ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Energy588 kcal
20.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 588.252125 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.2 g
16.7%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 16.20173925 g of Fat per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.03 g
6.36%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.034076625 g of Saturated Fat per 5 ounces, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.5783298 g of Omega 3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.13 g
30%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.129842025 g of Omega 6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
79%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 102.44091825 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.8 g
83.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 60.7529785 g of Sugars per 5 ounces, which is 83.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.1 g
14.5%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 8.09378225 g of Protein per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Vitamin A428 μg
47.6%
RAE, retinol activity equivalents
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 428.07745 μg of Vitamin A per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
75.6%
Thiamine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.907184 mg of Vitamin B1 per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42.6%
Riboflavin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.554232725 mg of Vitamin B2 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48.2%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 7.715316425 mg of Vitamin B3 per 5 ounces, which is 48.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.59817445 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
56.7%
Pyridoxine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.737087 mg of Vitamin B6 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9130 μg
32.6%
Folates and Folic Acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.77 mg
25%
Tocopherols and Tocotrienols
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.7704835 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.6 μg
8.86%
Phytomenadione or phylloquinone
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.6310625 μg of Vitamin K per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Calcium164 mg
16.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 164.4271 mg of Calcium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.32034935 mg of Copper per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.28 μg
0.007%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.283495 μg of Fluoride per 5 ounces, which is 0.007% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron12.3 mg
154%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.34620725 mg of Iron per 5 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.498271075 mg of Manganese per 5 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus238 mg
34%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium268 mg
7.88%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 267.902775 mg of Potassium per 5 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium262 mg
17.5%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 262.232875 mg of Sodium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.91359125 mg of Zinc per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.36%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 13.1825175 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Minerals in 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Macronutrients in 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:



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