Nutrients in 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs

27%

68%

5 oz ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors

Energy584 kcal

20%

Snacks, granola bar, chewy, reduced sugar, all flavors have 583.9997 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.3%

Snacks, granola bar, chewy, reduced sugar, all flavors have 17.7184375 g of Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.1 g

22%

Snacks, granola bar, chewy, reduced sugar, all flavors have 7.0987148 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.005727125 g of Omega 6 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Snacks, granola bar, chewy, reduced sugar, all flavors have 98.372765 g of Carbohydrate per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.5 g

40.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, chewy, reduced sugar, all flavors have 29.48348 g of Sugars per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.87 g

14%

Snacks, granola bar, chewy, reduced sugar, all flavors have 7.86698625 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.4%

Thiamine

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.26932025 mg of Vitamin B1 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1644271 mg of Vitamin B2 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.486931275 mg of Vitamin B3 per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.59250455 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.126155275 mg of Vitamin B6 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.3%

Cobalamin

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.12757275 μg of Vitamin B12 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.15 mg

14.4%

Tocopherols and Tocotrienols

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.154562 mg of Vitamin E per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.26 μg

2.7%

Phytomenadione or phylloquinone

Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors

Calcium591 mg

59%

Snacks, granola bar, chewy, reduced sugar, all flavors have 591.087075 mg of Calcium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.14 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.88 mg

36%

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.87747425 mg of Iron per 5 ounces, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Snacks, granola bar, chewy, reduced sugar, all flavors have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.605999175 mg of Manganese per 5 ounces, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Snacks, granola bar, chewy, reduced sugar, all flavors have 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Snacks, granola bar, chewy, reduced sugar, all flavors have 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.08 μg

14.7%

Snacks, granola bar, chewy, reduced sugar, all flavors have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium442 mg

29.5%

Snacks, granola bar, chewy, reduced sugar, all flavors have 442.2522 mg of Sodium per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8994165 mg of Zinc per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Snacks, granola bar, chewy, reduced sugar, all flavors have 16.51358375 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with: