Nutrients in 5 ounces of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Snacks, corn cakes, very low sodium

Energy549 kcal

19%

Snacks, corn cakes, very low sodium have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Snacks, corn cakes, very low sodium have 3.40194 g of Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Snacks, corn cakes, very low sodium have 0.5953395 g of Saturated Fat per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Snacks, corn cakes, very low sodium have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.42%

Snacks, corn cakes, very low sodium have 1.26155275 g of Omega 6 per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Snacks, corn cakes, very low sodium have 118.217415 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.5 g

20.5%

Snacks, corn cakes, very low sodium have 11.4815475 g of Protein per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Snacks, corn cakes, very low sodium have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Snacks, corn cakes, very low sodium have 0.35436875 mg of Vitamin B1 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Snacks, corn cakes, very low sodium have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Snacks, corn cakes, very low sodium have 7.29999625 mg of Vitamin B3 per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.5%

Pantothenic acid

Snacks, corn cakes, very low sodium have 1.17650425 mg of Vitamin B5 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Snacks, corn cakes, very low sodium have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Snacks, corn cakes, very low sodium have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn cakes, very low sodium

Calcium27 mg

2.7%

Snacks, corn cakes, very low sodium have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Snacks, corn cakes, very low sodium have 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Snacks, corn cakes, very low sodium have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Snacks, corn cakes, very low sodium have 161.59215 mg of Magnesium per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.57 mg

112%

Snacks, corn cakes, very low sodium have 2.572717125 mg of Manganese per 5 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

31.8%

Snacks, corn cakes, very low sodium have 222.543575 mg of Phosphorus per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.55%

Snacks, corn cakes, very low sodium have 222.543575 mg of Potassium per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Snacks, corn cakes, very low sodium have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Snacks, corn cakes, very low sodium have 39.6893 mg of Sodium per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Snacks, corn cakes, very low sodium have 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.52 g

0.18%

Snacks, corn cakes, very low sodium have 6.520385 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn cakes, very low sodium:

5 ounces of Snacks, corn cakes, very low sodium is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, corn cakes, very low sodium:

5 ounces of Snacks, corn cakes, very low sodium has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium, Potassium and Sodium.

Macronutrients in 5 ounces of Snacks, corn cakes, very low sodium:

5 ounces of Snacks, corn cakes, very low sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This snack has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, corn cakes, very low sodium with:

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Food Info

Nutrients in 5 ounces of Snacks, corn cakes, very low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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